Date | Race | Distance | Number | Pace | Time |
---|
2020-01-04 |
Beachcomber
| 10.0 km | | 5:41 | 0:56:51 |
2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 5:33 | 0:55:29 |
2019-11-03 |
The Landmarks
| 21.1 km | | 6:24 | 2:15:04 |
2019-10-27 |
Don Lock Memorial
| 8.0 km | | 5:24 |
0:43:14 |
2019-10-20 |
The Gun Run
| 10.0 km | 12491 | 5:25 | 0:54:12 |
2019-09-29 |
Grape Run
| 14.0 km | | 6:01 |
1:24:16 |
2019-09-24 |
Casuarina Nantes
| 10.0 km | | 5:34 | 0:55:41 |
2019-09-08 |
Ommiedraai
| 10.0 km | | 5:48 | 0:58:01 |
2019-03-09 |
Constantia Village
| 15.0 km | | 5:54 | 1:28:28 |
2019-03-03 |
Milkwood
| 10.0 km | | 5:37 | 0:56:14 |
2019-02-17 |
Cape Peninsula
| 21.1 km | 6493 | 6:15 | 2:11:53 |
2019-02-02 |
Firgrove Challenge
| 10.0 km | 3203 | 5:36 | 0:55:58 |
2019-01-13 |
Bay to Bay
| 15.0 km | | 5:55 | 1:28:38 |
2018-10-21 |
3 Vlei
| 10.0 km | | 5:15 | 0:52:34 |
2018-10-10 |
Silver Queen
| 10.0 km | | 5:36 | 0:56:02 |
2018-10-07 |
Grape Run
| 14.0 km | | 6:10 | 1:26:24 |
2018-09-23 |
Cape Town Marathon
| 42.2 km | 827 | 7:38 |
5:22:19 |
2018-09-02 |
Satori Camel Run
| 16.0 km | | 6:29 |
1:43:50 |
2018-08-19 |
John Korasie
| 30.0 km | | 6:45 |
3:22:35 |
2018-06-24 |
Don Lock Memorial
| 15.0 km | | 5:25 |
1:21:15 |
2018-05-20 |
Cape Town OneRun
| 12.0 km | 1970 | 5:24 |
1:04:51 |
2018-05-13 |
Slave Route Challenge
| 10.0 km | 7163 | 5:30 | 0:54:55 |
2018-05-01 |
Safari
| 10.0 km | 9685 | 5:22 | 0:53:37 |
2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 5:35 | 0:55:46 |
2018-03-21 |
Tyger Run
| 10.0 km | 4564 | 5:26 | 0:54:18 |
2018-02-25 |
Milkwood
| 10.0 km | | 5:25 | 0:54:09 |
2018-02-18 |
Cape Peninsula
| 21.1 km | 6934 | 5:48 |
2:02:24 |
2018-02-03 |
Firgrove Challenge
| 10.0 km | | 5:14 |
0:52:23 |
2017-12-20 |
Sundowner
| 10.0 km | | 5:42 | 0:56:57 |
2017-10-29 |
Chappies Challenge
| 10.0 km | | 5:32 | 0:55:25 |
2017-10-08 |
The Gun Run
| 10.0 km | | 5:27 | 0:54:26 |
2017-10-01 |
Grape Run
| 14.0 km | | 6:06 | 1:25:20 |
2017-09-17 |
Cape Town Marathon
| 10.0 km | | 5:24 | 0:54:03 |