Ryan Conway Male

5races run
328.6kmtotal race distance
89.2kmlongest race

Find Ryan Conway on Strava or ParkRun .

21.1km

one raceBest:2:08:17
42.2km

one raceBest:4:11:15
Comrades (Down)

two racesBest:10:39:49
Comrades (Up)

one raceBest:10:21:14
Race History
DateRaceDistanceNumberPaceTime
2015-01-11 Dis-Chem 21.1 km20166:05  2:08:17
2012-06-03 Comrades (Down) 89.2 km489847:1010:39:49
2009-05-24 Comrades (Down) 89.2 km489847:3411:15:41
2009-02-15 Hillcrest Marathon 42.2 km5:57  4:11:15
2008-06-13 Comrades (Up) 86.9 km489847:0910:21:14
Best Times Overall
DateRaceDistancePaceTime
2015-01-11Dis-Chem21.1 km6:052:08:17
2009-02-15Hillcrest Marathon42.2 km5:574:11:15
2012-06-03ComradesComrades (Down)7:1010:39:49
2008-06-13ComradesComrades (Up)7:0910:21:14
License History
YearClubLicenseRaces
2015Phobians 1
2012Phobians 1
2009 1
2009Phobians 1
2008Phobians 1