Find Ryan Conway on Strava or ParkRun .
| one race | Best: | 2:08:17 |
| one race | Best: | 4:11:15 |
| two races | Best: | 10:39:49 |
| one race | Best: | 10:21:14 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2015-01-11 | Dis-Chem | 21.1 km | 2016 | 6:05 | 2:08:17 |
| 2012-06-03 | Comrades (Down) | 89.2 km | 48984 | 7:10 | 10:39:49 |
| 2009-05-24 | Comrades (Down) | 89.2 km | 48984 | 7:34 | 11:15:41 |
| 2009-02-15 | Hillcrest Marathon | 42.2 km | 5:57 | 4:11:15 | |
| 2008-06-13 | Comrades (Up) | 86.9 km | 48984 | 7:09 | 10:21:14 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2015-01-11 | Dis-Chem | 21.1 km | 6:05 | 2:08:17 |
| 2009-02-15 | Hillcrest Marathon | 42.2 km | 5:57 | 4:11:15 |
| 2012-06-03 | Comrades | Comrades (Down) | 7:10 | 10:39:49 |
| 2008-06-13 | Comrades | Comrades (Up) | 7:09 | 10:21:14 |