Adriaan Els Male

14races run
553.3kmtotal race distance
90.2kmlongest race

Find Adriaan Els on Strava or ParkRun .

12.0km

one raceBest:0:58:38
21.1km

three racesBest:1:52:22
30.0km

three racesBest:2:54:23
42.2km

five racesBest:4:09:58
Comrades (Down)

one raceBest:11:28:00
Comrades (Up)

one raceBest:11:55:24
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km198018:1511:55:24
2019-02-17 Cape Peninsula 42.2 km15775:55  4:09:58
2019-01-13 Bay to Bay 30.0 km5:562:58:11
2018-09-23 Cape Town Marathon 42.2 km52506:374:39:12
2018-08-19 John Korasie 30.0 km5:49  2:54:23
2018-06-10 Comrades (Down) 90.2 km198017:3811:28:00
2018-05-20 Cape Town OneRun 12.0 km9544:53  0:58:38
2018-02-18 Cape Peninsula 42.2 km33486:114:20:44
2018-01-14 Bay to Bay 30.0 km6:283:13:49
2017-10-14 Cape Gate 21.1 km5:241:53:47
2017-10-08 The Gun Run 21.1 km5:271:54:54
2017-09-17 Cape Town Marathon 42.2 km6:574:53:06
2016-10-16 The Gun Run 21.1 km5:20  1:52:22
2016-09-18 Cape Town Marathon 42.2 km6:224:28:43
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:562:58:11
2019-02-17Cape Peninsula42.2 km5:554:09:58
2019-06-09Comrades86.8 km8:1511:55:24
Best Times Overall
DateRaceDistancePaceTime
2018-05-20Cape Town OneRun12.0 km4:530:58:38
2016-10-16The Gun Run21.1 km5:201:52:22
2018-08-19John Korasie 30.0 km5:492:54:23
2019-02-17Cape Peninsula42.2 km5:554:09:58
2018-06-10ComradesComrades (Down)7:3811:28:00
2019-06-09ComradesComrades (Up)8:1511:55:24
License History
YearClubLicenseRaces
2019Century City 10208 3
2018Century City 5
2018 1
2017Century City 1
2017 2
2016Century City 2