Sphindile Ngcongo Female

5races run
103.3kmtotal race distance
25.0kmlongest race

Find Sphindile Ngcongo on Strava or ParkRun .

15.0km

one raceBest:2:24:02
21.1km

three racesBest:2:15:02
25.0km

one raceBest:2:41:22
Race History
DateRaceDistanceNumberPaceTime
2019-11-17 Bluff 21.1 km79366:24  2:15:02
2019-03-03 Stella Royal 25.0 km26566:27  2:41:22
2018-11-18 Bluff 15.0 km19079:36  2:24:02
2018-10-28 Sapphire Coast 21.1 km29746:312:17:36
2018-04-15 Durban City Marathon 21.1 km8:563:08:40
Best Times Overall
DateRaceDistancePaceTime
2018-11-18Bluff15.0 km9:362:24:02
2019-11-17Bluff21.1 km6:242:15:02
2019-03-03Stella Royal25.0 km6:272:41:22
License History
YearClubLicenseRaces
2019Team Vitality 14176 1
2019Team Vitality 11128 1
2018Team Vitality 11128 3