Rushanda Michaels Female

12races run
147.2kmtotal race distance
21.1kmlongest race

Find Rushanda Michaels on Strava or ParkRun .

10.0km

nine racesBest:1:00:00
15.0km

one raceBest:1:42:27
21.1km

two racesBest:2:25:54
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:061:01:03
2019-11-23 Mitchell’s Plain 10.0 km8:331:25:27
2019-09-24 Casuarina Nantes 10.0 km9:341:35:38
2019-09-08 Ommiedraai 10.0 km6:00  1:00:00
2019-02-17 Cape Peninsula 21.1 km74607:262:36:47
2019-02-02 Firgrove Challenge 21.1 km7606:55  2:25:54
2018-08-05 Pinelands Road Race 10.0 km6:451:07:30
2018-07-07 Eersterivier 15.0 km6:50  1:42:27
2018-06-02 UWC Fast & Flat 10.0 km6:321:05:25
2018-05-06 UCT Memorial 10.0 km7:151:12:31
2018-04-27 Casuarina Nantes 10.0 km6:261:04:20
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km102911:161:52:40
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:061:01:03
Best Times Overall
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km6:001:00:00
2018-07-07Eersterivier15.0 km6:501:42:27
2019-02-02Firgrove Challenge21.1 km6:552:25:54
License History
YearClubLicenseRaces
2020Hewat Athletic Club 8051 1
2019Hewat Athletic Club 8051 5
2018 1
2018Hewat Athletic Club 8562 1
2018Hewat Athletic Club 14724 4