Elme Middlemost Female

64races run
1483.5kmtotal race distance
90.2kmlongest race

Find Elme Middlemost on Strava or ParkRun .

10.0km

15 racesBest:0:41:37
15.0km

10 racesBest:1:02:39
16.0km

one raceBest:1:19:42
21.1km

21 racesBest:1:32:05
30.0km

four racesBest:2:16:32
42.2km

11 racesBest:3:14:14
50.0km

one raceBest:4:18:53
Comrades (Down)

one raceBest:8:28:04
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km4:131:03:15
2019-03-03 Milkwood 21.1 km4:241:32:43
2019-02-17 Cape Peninsula 42.2 km39824:403:17:13
2019-02-02 Firgrove Challenge 21.1 km12384:221:32:12
2019-01-26 Red Hill Marathon 42.2 km4:483:22:20
2019-01-13 Bay to Bay 30.0 km4:342:17:10
2019-01-05 Beachcomber 15.0 km4:181:04:33
2018-10-21 3 Vlei 10.0 km4:10  0:41:37
2018-10-10 Silver Queen 10.0 km4:140:42:20
2018-10-07 Grape Run 21.1 km5:091:48:34
2018-10-03 Bellville Bakgat 10.0 km4:130:42:14
2018-09-29 Goodwood Harriers 10.0 km4:110:41:46
2018-09-23 Cape Town Marathon 42.2 km1444:393:16:25
2018-09-09 Ommiedraai 10.0 km4:110:41:51
2018-09-02 Satori Camel Run 16.0 km4:59  1:19:42
2018-09-01 Medihelp Tekkie Challenge 10.0 km4:150:42:26
2018-08-19 John Korasie 30.0 km4:502:25:03
2018-08-11 Atlantis 21.1 km4:251:33:09
2018-07-21 Cape Town Festival 50.0 km5013005:11  4:18:53
2018-07-14 Easterns 15.0 km60404:261:06:28
2018-07-07 Eersterivier 15.0 km4:181:04:27
2018-06-30 Spookhill Challenge 15.0 km4:451:11:19
2018-06-23 Mamre 21.1 km60404:261:33:42
2018-06-16 Dave Spence Memorial 10.0 km60404:170:42:55
2018-06-10 Comrades (Down) 90.2 km212955:388:28:04
2018-06-02 UWC Fast & Flat 10.0 km4:160:42:37
2018-05-13 Slave Route Challenge 21.1 km18404:301:35:02
2018-05-01 Safari 21.1 km47844:301:35:06
2018-04-29 Voet of the Wine Route 10.0 km4:220:43:43
2018-04-21 Weskus Marathon 42.2 km4:583:29:32
2018-04-14 Leapfrog 21.1 km4:291:34:36
2018-03-24 Ravensmead 15.0 km4:11  1:02:39
2018-03-21 Tyger Run 21.1 km2494:241:32:54
2018-03-10 Constantia Village 15.0 km4:201:04:53
2018-03-04 Tygerberg 30.0 km4:33  2:16:32
2018-02-18 Cape Peninsula 42.2 km32084:36  3:14:14
2018-02-07 Sanlam 10.0 km4:250:44:10
2018-02-03 Firgrove Challenge 21.1 km4:271:33:53
2018-01-27 Red Hill Marathon 42.2 km4:533:25:49
2018-01-20 Beachcomber 15.0 km4:371:09:17
2018-01-17 Dan Luyt 15.0 km4:441:11:06
2018-01-14 Bay to Bay 30.0 km4:432:21:17
2017-12-06 Metropolitian 10.0 km4:430:47:13
2017-11-25 Mitchells Plain 21.1 km4:301:34:57
2017-11-11 Winelands 42.2 km5:093:37:03
2017-11-05 Landmarks 21.1 km4:381:37:39
2017-10-29 Chappies Challenge 21.1 km4:481:41:13
2017-10-21 West Coast 21.1 km4:261:33:24
2017-10-14 Cape Gate 21.1 km4:351:36:38
2017-10-11 Silver Queen 10.0 km4:170:42:53
2017-10-04 Bellville Bakgat 10.0 km4:160:42:42
2017-10-01 Grape Run 21.1 km5:201:52:28
2017-09-24 MSA Multisport 10.0 km4:200:43:18
2017-09-17 Cape Town Marathon 42.2 km5:063:35:10
2017-09-10 3 Vlei 10.0 km4:270:44:33
2017-08-19 Atlantis Harriers 21.1 km4:291:34:31
2017-07-08 Eersterivier 15.0 km4:211:05:20
2017-04-01 Leapfrog Half Marathon 21.1 km4:22  1:32:05
2017-02-19 Cape Peninsula 42.2 km4:563:28:11
2017-02-04 Lion of Africa 21.1 km4:361:37:14
2016-11-12 Winelands 42.2 km5:233:46:59
2016-10-30 Landmarks Half Marathon 21.1 km4:501:42:05
2016-10-16 The Gun Run 21.1 km4:461:40:32
2016-09-18 Cape Town Marathon 42.2 km5:373:56:44
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km4:131:03:15
2019-02-02Firgrove Challenge21.1 km4:221:32:12
2019-01-13Bay to Bay30.0 km4:342:17:10
2019-02-17Cape Peninsula42.2 km4:403:17:13
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km4:100:41:37
2018-03-24Ravensmead 15.0 km4:111:02:39
2018-09-02Satori Camel Run16.0 km4:591:19:42
2017-04-01Leapfrog Half Marathon21.1 km4:221:32:05
2018-03-04Tygerberg30.0 km4:332:16:32
2018-02-18Cape Peninsula42.2 km4:363:14:14
2018-07-21Cape Town Festival50.0 km5:114:18:53
2018-06-10ComradesComrades (Down)5:388:28:04
License History
YearClubLicenseRaces
2019Brackenfell 6040 6
2019Brackenfell 1695 1
2018 1
2018Brackenfell 11204 1
2018Brackenfell 6040 17
2018Brackenfell 8388 16
2017Brackenfell 8388 18
2016Brackenfell 4