Mark Ashlin Male

47races run
810.8kmtotal race distance
42.2kmlongest race

Find Mark Ashlin on Strava or ParkRun .

8.0km

one raceBest:0:47:17
10.0km

21 racesBest:0:57:16
12.0km

one raceBest:1:20:03
15.0km

seven racesBest:1:29:00
21.1km

10 racesBest:2:11:28
30.0km

two racesBest:3:38:50
36.0km

one raceBest:4:21:04
42.2km

four racesBest:5:09:54
Race History
DateRaceDistanceNumberPaceTime
2019-03-03 Milkwood 21.1 km6:512:24:34
2019-02-17 Cape Peninsula 42.2 km10807:21  5:09:54
2019-01-26 Red Hill Marathon 36.0 km7:15  4:21:04
2019-01-05 Beachcomber 15.0 km6:141:33:31
2018-11-10 Winelands 42.2 km51937:485:29:13
2018-11-03 ITEC Fun Run 10.0 km5:570:59:30
2018-10-21 3 Vlei 10.0 km5:510:58:32
2018-10-07 Grape Run 21.1 km7:562:47:23
2018-10-06 Cape Gate 10.0 km6:191:03:13
2018-10-03 Bellville Bakgat 10.0 km5:550:59:12
2018-09-29 Goodwood Harriers 10.0 km6:081:01:22
2018-09-23 Cape Town Peace Run 10.0 km158025:520:58:44
2018-09-16 MSA Multi Sport 10.0 km5:590:59:52
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:500:58:25
2018-08-05 Pinelands Road Race 10.0 km6:231:03:48
2018-07-07 Eersterivier 15.0 km6:261:36:36
2018-06-30 Spookhill Challenge 15.0 km6:581:44:26
2018-06-23 Mamre 21.1 km76237:032:28:52
2018-06-02 UWC Fast & Flat 10.0 km6:081:01:15
2018-05-20 Cape Town OneRun 12.0 km50386:40  1:20:03
2018-05-01 Safari 21.1 km23036:522:24:44
2018-04-29 Voet of the Wine Route 10.0 km6:381:06:22
2018-04-21 Weskus Marathon 21.1 km20286:512:24:39
2018-04-14 Leapfrog 21.1 km6:562:26:19
2018-03-24 Ravensmead 15.0 km6:191:34:38
2018-03-21 Tyger Run 21.1 km6366:382:19:50
2018-03-10 Constantia Village 15.0 km6:321:37:53
2018-03-07 Lighthouse Night Race 10.0 km6:141:02:25
2018-03-04 Tygerberg 30.0 km7:18  3:38:50
2018-03-03 Century City Express 10.0 km12726:281:04:45
2018-02-24 Old Mutual 10.0 km6:251:04:08
2018-02-07 Sanlam 10.0 km6:061:00:55
2018-01-20 Beachcomber 15.0 km6:371:39:15
2018-01-14 Bay to Bay 30.0 km8:034:01:30
2017-12-31 Runners' Memorial 8.0 km5:55  0:47:17
2017-12-20 Sundowner 10.0 km5:580:59:38
2017-12-06 Metropolitian 10.0 km6:321:05:16
2017-11-11 Winelands 42.2 km8:065:42:03
2017-10-28 Elsies River 10.0 km5:560:59:22
2017-10-22 Ommiedraai 10.0 km5:560:59:19
2017-10-14 Cape Gate 21.1 km6:212:13:52
2017-10-11 Silver Queen 10.0 km5:44  0:57:16
2017-10-08 The Gun Run 21.1 km6:202:13:37
2017-10-04 Bellville Bakgat 10.0 km5:440:57:22
2017-09-17 Cape Town Marathon 42.2 km8:145:47:32
2017-08-19 Atlantis Harriers 21.1 km6:14  2:11:28
2017-07-08 Eersterivier 15.0 km5:56  1:29:00
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km6:141:33:31
2019-03-03Milkwood21.1 km6:512:24:34
2019-01-26Red Hill Marathon36.0 km7:154:21:04
2019-02-17Cape Peninsula42.2 km7:215:09:54
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:550:47:17
2017-10-11Silver Queen10.0 km5:440:57:16
2018-05-20Cape Town OneRun12.0 km6:401:20:03
2017-07-08Eersterivier15.0 km5:561:29:00
2017-08-19Atlantis Harriers21.1 km6:142:11:28
2018-03-04Tygerberg30.0 km7:183:38:50
2019-01-26Red Hill Marathon36.0 km7:154:21:04
2019-02-17Cape Peninsula42.2 km7:215:09:54
License History
YearClubLicenseRaces
2019Gugulethu 7623 2
2019Gugulethu 1053 1
2019Gugulethu 9623 1
2018Gugulethu 7623 20
2018Gugulethu 12194 8
2018 1
2018Gugulethu 16846 1
2017Gugulethu 16846 4
2017Gugulethu 12194 9