Karen Carstens Female

18races run
589.7kmtotal race distance
90.2kmlongest race

Find Karen Carstens on Strava or ParkRun .

8.0km

one raceBest:0:40:28
10.0km

five racesBest:0:48:26
12.0km

one raceBest:1:00:00
15.0km

one raceBest:1:30:02
21.1km

two racesBest:1:44:21
30.0km

one raceBest:2:50:53
42.2km

four racesBest:3:56:55
Comrades (Down)

one raceBest:10:27:10
Comrades (Up)

two racesBest:9:54:18
Race History
DateRaceDistanceNumberPaceTime
2019-10-05 Nedbank 10.0 km4:51  0:48:26
2019-06-09 Comrades (Up) 86.8 km400206:519:54:18
2019-01-13 Bay to Bay 30.0 km5:42  2:50:53
2018-11-10 Winelands 42.2 km51235:37  3:56:55
2018-10-14 The Gun Run 21.1 km42795:101:48:53
2018-10-06 Cape Gate 10.0 km4:590:49:54
2018-10-03 Bellville Bakgat 10.0 km5:200:53:23
2018-06-10 Comrades (Down) 90.2 km400206:5710:27:10
2018-05-20 Cape Town OneRun 12.0 km7235:00  1:00:00
2018-01-31 Brackenfell 10.0 km5:010:50:07
2018-01-17 Dan Luyt 15.0 km6:00  1:30:02
2017-12-31 Runners' Memorial 8.0 km5:04  0:40:28
2017-12-06 Metropolitian 10.0 km7:421:16:56
2017-09-17 Cape Town Marathon 42.2 km5:424:00:20
2017-06-04 Comrades (Up) 86.7 km400207:3010:50:46
2016-11-12 Winelands 42.2 km5:594:12:40
2016-10-16 The Gun Run 21.1 km4:57  1:44:21
2016-09-18 Cape Town Marathon 42.2 km5:564:10:27
Best Times This Season
DateRaceDistancePaceTime
2019-10-05Nedbank10.0 km4:510:48:26
2019-01-13Bay to Bay30.0 km5:422:50:53
2019-06-09Comrades86.8 km6:519:54:18
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:040:40:28
2019-10-05Nedbank10.0 km4:510:48:26
2018-05-20Cape Town OneRun12.0 km5:001:00:00
2018-01-17Dan Luyt15.0 km6:001:30:02
2016-10-16The Gun Run21.1 km4:571:44:21
2019-01-13Bay to Bay30.0 km5:422:50:53
2018-11-10Winelands42.2 km5:373:56:55
2018-06-10ComradesComrades (Down)6:5710:27:10
2019-06-09ComradesComrades (Up)6:519:54:18
License History