Dennis Mhlongo Male

37races run
1632.3kmtotal race distance
90.2kmlongest race

Find Dennis Mhlongo on Strava or ParkRun .

15.0km

seven racesBest:1:07:07
25.0km

six racesBest:1:45:14
42.2km

nine racesBest:3:15:00
50.0km

one raceBest:4:40:26
52.0km

eight racesBest:4:11:19
Comrades (Down)

four racesBest:7:27:06
Comrades (Up)

two racesBest:7:47:16
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km29934:581:14:32
2019-06-09 Comrades (Up) 86.8 km105616:118:57:10
2019-05-01 Gaterite Challenge 42.2 km26615:383:57:39
2019-04-14 Chatsworth Freedom Marathon 52.0 km14786:045:15:27
2018-10-28 Sapphire Coast 42.2 km47775:373:56:50
2018-06-10 Comrades (Down) 90.2 km105616:299:44:50
2018-03-18 Deloitte Challenge 42.2 km4:453:20:44
2017-12-03 Stainbank Cup 15.0 km4:571:14:20
2017-04-23 Chatsworth Freedom 52.0 km5:164:33:31
2017-03-26 Gaterite Challenge 42.2 km5:153:41:28
2017-03-19 Stella Royal 25.0 km5:012:05:15
2016-12-04 Stainbank Cup 15.0 km5:101:17:35
2016-05-29 Comrades (Down) 89.2 km105616:199:23:43
2016-04-24 Chatsworth Freedom 52.0 km5:154:33:16
2015-04-19 Chatsworth Freedom 52.0 km5:074:26:15
2014-04-27 Chatsworth Freedom 52.0 km5:024:21:26
2014-03-09 Stella Royal 25.0 km4:562:03:12
2012-12-02 Stainbank Cup 15.0 km5:131:18:21
2012-06-03 Comrades (Down) 89.2 km105615:017:27:06
2012-04-22 Chatsworth Freedom 52.0 km4:50  4:11:19
2012-03-11 Gaterite Challenge 42.2 km5:203:45:01
2012-01-29 PDAC 25.0 km4:13  1:45:14
2011-12-04 Stainbank Cup 15.0 km4:28  1:07:07
2011-10-30 Ethekwini Township to Township 50.0 km5:37  4:40:26
2011-04-10 Chatsworth Freedom 52.0 km4:524:12:41
2011-03-20 Stella Royal 25.0 km5:042:06:32
2011-02-13 Hillcrest Marathon 42.2 km4:433:19:08
2011-01-30 PDAC 25.0 km5:192:12:56
2010-12-12 Westville Christmas Challenge 15.0 km5:081:17:05
2010-04-10 Arthur Cresswell Memorial 52.0 km4:534:14:11
2010-01-24 PDAC 25.0 km5:062:07:38
2009-12-13 Westville Christmas Challenge 15.0 km5:211:20:14
2009-10-04 Goss & Balfe 42.2 km5:564:10:33
2009-05-24 Comrades (Down) 89.2 km105615:278:05:50
2009-03-15 Maritzburg 42.2 km4:37  3:15:00
2009-02-15 Hillcrest Marathon 42.2 km5:103:38:21
2008-06-13 Comrades (Up) 86.9 km105615:237:47:16
Best Times Overall
DateRaceDistancePaceTime
2011-12-04Stainbank Cup15.0 km4:281:07:07
2012-01-29PDAC25.0 km4:131:45:14
2009-03-15Maritzburg42.2 km4:373:15:00
2011-10-30Ethekwini Township to Township50.0 km5:374:40:26
2012-04-22Chatsworth Freedom52.0 km4:504:11:19
2012-06-03ComradesComrades (Down)5:017:27:06
2008-06-13ComradesComrades (Up)5:237:47:16