Anda Mbambalala Female

37races run
576.3kmtotal race distance
42.2kmlongest race

Find Anda Mbambalala on Strava or ParkRun .

10.0km

17 racesBest:0:50:27
12.0km

one raceBest:1:08:30
15.0km

six racesBest:1:22:34
21.1km

11 racesBest:1:54:51
30.0km

one raceBest:3:24:41
42.2km

one raceBest:4:33:34
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:152:11:42
2019-11-09 Winelands 42.2 km27876:29  4:33:34
2019-11-03 The Landmarks 21.1 km5:361:58:18
2019-10-20 The Gun Run 21.1 km32575:27  1:54:51
2019-09-28 Goodwood Harriers 10.0 km5:03  0:50:27
2019-09-24 Casuarina Nantes 10.0 km10:491:48:13
2019-09-08 Ommiedraai 10.0 km5:190:53:07
2019-01-13 Bay to Bay 30.0 km6:49  3:24:41
2018-10-27 Elsies River 10.0 km5:430:57:10
2018-10-14 The Gun Run 21.1 km21325:522:03:54
2018-10-10 Silver Queen 10.0 km5:470:57:52
2018-10-06 Cape Gate 10.0 km5:530:58:49
2018-09-29 Goodwood Harriers 10.0 km5:520:58:42
2018-09-16 MSA Multi Sport 10.0 km5:580:59:42
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:161:02:40
2018-08-09 Totalsports Women’s Race 10.0 km6739:441:37:21
2018-07-22 Cape Town Festival 21.1 km8:062:50:51
2018-07-14 Easterns 15.0 km106655:421:25:37
2018-07-07 Eersterivier 15.0 km5:30  1:22:34
2018-06-30 Spookhill Challenge 15.0 km6:321:37:55
2018-06-24 Don Lock Memorial 15.0 km6:001:30:03
2018-06-23 Mamre 21.1 km106655:472:02:01
2018-06-02 UWC Fast & Flat 10.0 km5:340:55:38
2018-05-20 Cape Town OneRun 12.0 km100455:42  1:08:30
2018-05-13 Slave Route Challenge 21.1 km17546:072:09:13
2018-05-06 UCT Memorial 10.0 km5:430:57:14
2018-03-30 Old Mutual Two Oceans 21.1 km701556:332:18:22
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km48016:051:00:48
2018-03-24 Ravensmead 15.0 km6:081:32:00
2018-03-21 Tyger Run 21.1 km12806:312:17:25
2018-03-03 Century City Express 10.0 km15956:161:02:38
2018-02-24 Old Mutual 10.0 km6:161:02:37
2018-02-18 Cape Peninsula 21.1 km65737:012:28:10
2018-02-10 Top Form 10.0 km6:271:04:25
2018-02-03 Firgrove Challenge 10.0 km7:021:10:24
2018-01-20 Beachcomber 15.0 km7:391:54:43
2017-11-05 Soweto Marathon 21.1 km8:132:53:15
Best Times Overall
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km5:030:50:27
2018-05-20Cape Town OneRun12.0 km5:421:08:30
2018-07-07Eersterivier15.0 km5:301:22:34
2019-10-20The Gun Run21.1 km5:271:54:51
2019-01-13Bay to Bay30.0 km6:493:24:41
2019-11-09Winelands42.2 km6:294:33:34
License History
YearClubLicenseRaces
2019Langa Athletic Club 12688 8
2018Langa Athletic Club 10665 25
2018Langa Athletic Club 3263 1
2018Langa Athletic Club 1665 1
2018Langa Athletic Club 10605 1
2017 1