Mduduzi Ngcobo Male

7races run
359.1kmtotal race distance
90.2kmlongest race

Find Mduduzi Ngcobo on Strava or ParkRun .

21.1km

one raceBest:2:09:25
32.0km

one raceBest:3:44:58
42.2km

three racesBest:3:40:26
Comrades (Down)

two racesBest:10:48:58
Race History
DateRaceDistanceNumberPaceTime
2019-02-03 Sydenham Challenge 32.0 km5437:02  3:44:58
2018-06-10 Comrades (Down) 90.2 km268317:4911:44:54
2018-02-25 Maritzburg 42.2 km6:134:22:15
2017-12-17 The Big Hill Run 21.1 km6:08  2:09:25
2017-10-29 Sapphire Coast Marathon 42.2 km5:13  3:40:26
2017-02-26 Maritzburg 42.2 km6:434:43:24
2016-05-29 Comrades (Down) 89.2 km268317:1710:48:58
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge32.0 km7:023:44:58
Best Times Overall
DateRaceDistancePaceTime
2017-12-17The Big Hill Run21.1 km6:082:09:25
2019-02-03Sydenham Challenge32.0 km7:023:44:58
2017-10-29Sapphire Coast Marathon42.2 km5:133:40:26
2016-05-29ComradesComrades (Down)7:1710:48:58
License History
YearClubLicenseRaces
2019Team Vitality 13037 1
2018Team Vitality 2
2017Team Vitality 13034 3
2016Vital Fitness 1