Find Mduduzi Ngcobo on Strava or ParkRun .
one race | Best: | 2:09:25 |
one race | Best: | 3:44:58 |
three races | Best: | 3:40:26 |
two races | Best: | 10:48:58 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2019-02-03 | Sydenham Challenge | 32.0 km | 543 | 7:02 | 3:44:58 |
2018-06-10 | Comrades (Down) | 90.2 km | 26831 | 7:49 | 11:44:54 |
2018-02-25 | Maritzburg | 42.2 km | 6:13 | 4:22:15 | |
2017-12-17 | The Big Hill Run | 21.1 km | 6:08 | 2:09:25 | |
2017-10-29 | Sapphire Coast Marathon | 42.2 km | 5:13 | 3:40:26 | |
2017-02-26 | Maritzburg | 42.2 km | 6:43 | 4:43:24 | |
2016-05-29 | Comrades (Down) | 89.2 km | 26831 | 7:17 | 10:48:58 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2019-02-03 | Sydenham Challenge | 32.0 km | 7:02 | 3:44:58 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2017-12-17 | The Big Hill Run | 21.1 km | 6:08 | 2:09:25 |
2019-02-03 | Sydenham Challenge | 32.0 km | 7:02 | 3:44:58 |
2017-10-29 | Sapphire Coast Marathon | 42.2 km | 5:13 | 3:40:26 |
2016-05-29 | Comrades | Comrades (Down) | 7:17 | 10:48:58 |
Year | Club | License | Races | |
---|---|---|---|---|
2019 | Team Vitality | 13037 | 1 | |
2018 | Team Vitality | 2 | ||
2017 | Team Vitality | 13034 | 3 | |
2016 | Vital Fitness | 1 |