Lionel Samuels Male

33races run
1084.6kmtotal race distance
90.2kmlongest race

Find Lionel Samuels on Strava or ParkRun .

8.0km

one raceBest:1:24:02
10.0km

12 racesBest:0:48:53
15.0km

two racesBest:1:21:51
21.1km

four racesBest:1:49:30
30.0km

two racesBest:3:12:40
42.2km

six racesBest:3:59:15
Comrades (Down)

three racesBest:11:21:56
Comrades (Up)

three racesBest:11:26:58
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:490:58:09
2019-11-23 Mitchell’s Plain 21.1 km6:132:11:16
2019-11-09 Winelands 42.2 km36117:345:19:05
2019-09-24 Casuarina Nantes 10.0 km5:270:54:32
2019-09-08 Ommiedraai 10.0 km5:590:59:54
2019-06-09 Comrades (Up) 86.8 km551508:0911:47:04
2018-11-10 Winelands 42.2 km98076:194:26:17
2018-10-21 3 Vlei 10.0 km5:020:50:22
2018-10-10 Silver Queen 10.0 km5:210:53:31
2018-09-29 Goodwood Harriers 10.0 km5:520:58:37
2018-09-23 Cape Town Marathon 42.2 km64066:284:33:04
2018-09-16 MSA Multi Sport 10.0 km4:590:49:53
2018-09-09 Ommiedraai 10.0 km5:320:55:24
2018-08-19 John Korasie 30.0 km6:323:15:59
2018-06-10 Comrades (Down) 90.2 km551507:3911:30:37
2018-05-13 Slave Route Challenge 21.1 km23856:262:15:45
2018-04-21 Weskus Marathon 42.2 km6:494:47:55
2018-02-24 Cango 42.2 km8877:054:58:41
2018-02-07 Sanlam 10.0 km5:290:54:47
2018-02-03 Firgrove Challenge 21.1 km6:512:24:34
2018-01-14 Bay to Bay 30.0 km6:25  3:12:40
2018-01-06 Fry’s Hohenort 15.0 km6:011:30:20
2017-12-31 Runners' Memorial 8.0 km10:30  1:24:02
2017-12-20 Sundowner 10.0 km5:150:52:29
2017-12-09 AVBOB 15.0 km5:27  1:21:51
2017-10-28 Elsies River 10.0 km5:360:55:59
2017-09-10 3 Vlei 10.0 km4:53  0:48:53
2017-06-04 Comrades (Up) 86.7 km551507:5511:26:58
2017-04-01 Leapfrog Half Marathon 21.1 km5:11  1:49:30
2012-09-23 Cape Town Marathon 42.2 km5:40  3:59:15
2012-06-03 Comrades (Down) 89.2 km551507:3911:21:56
2009-05-24 Comrades (Down) 89.2 km551507:4411:30:29
2008-06-13 Comrades (Up) 86.9 km551508:1611:58:45
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:490:58:09
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km10:301:24:02
2017-09-103 Vlei10.0 km4:530:48:53
2017-12-09AVBOB15.0 km5:271:21:51
2017-04-01Leapfrog Half Marathon21.1 km5:111:49:30
2018-01-14Bay to Bay30.0 km6:253:12:40
2012-09-23Cape Town Marathon42.2 km5:403:59:15
2012-06-03ComradesComrades (Down)7:3911:21:56
2017-06-04ComradesComrades (Up)7:5511:26:58
License History