Nelson Vlakbok Male

3races run
265.3kmtotal race distance
89.2kmlongest race

Find Nelson Vlakbok on Strava or ParkRun .

Comrades (Down)

two racesBest:8:14:01
Comrades (Up)

one raceBest:8:39:07
Race History
DateRaceDistanceNumberPaceTime
2012-06-03 Comrades (Down) 89.2 km506425:328:14:01
2009-05-24 Comrades (Down) 89.2 km506426:309:39:59
2008-06-13 Comrades (Up) 86.9 km506425:588:39:07
Best Times Overall
DateRaceDistancePaceTime
2012-06-03ComradesComrades (Down)5:328:14:01
2008-06-13ComradesComrades (Up)5:588:39:07