Ruwayda Karriem Female
37races run
977.5kmtotal race distance
86.8kmlongest race
Find Ruwayda Karriem on Strava or ParkRun .
10.0km
| 12 races | Best: | 0:46:19 |
15.0km
| three races | Best: | 1:19:12 |
21.1km
| five races | Best: | 1:53:05 |
30.0km
| four races | Best: | 2:47:19 |
36.0km
| one race | Best: | 3:29:36 |
42.2km
| 11 races | Best: | 3:56:15 |
Comrades (Up)
| one race | Best: | 11:11:00 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-09-28 | Goodwood Harriers | 10.0 km | 5:11 | 0:51:47 | |
| 2019-09-24 | Casuarina Nantes | 10.0 km | 5:46 | 0:57:37 | |
| 2019-09-08 | Ommiedraai | 10.0 km | 5:45 | 0:57:26 | |
| 2019-06-09 | Comrades (Up) | 86.8 km | 20700 | 7:44 | 11:11:00 |
| 2019-02-17 | Cape Peninsula | 42.2 km | 1994 | 5:43 | 4:01:04 |
| 2019-01-26 | Red Hill Marathon | 36.0 km | 5:49 | 3:29:36 | |
| 2019-01-13 | Bay to Bay | 30.0 km | 5:39 | 2:49:21 | |
| 2018-11-10 | Winelands | 21.1 km | 21566 | 5:32 | 1:56:54 |
| 2018-10-27 | Elsies River | 10.0 km | 6:03 | 1:00:30 | |
| 2018-09-29 | Goodwood Harriers | 10.0 km | 5:15 | 0:52:32 | |
| 2018-09-23 | Cape Town Marathon | 42.2 km | 5563 | 5:36 | 3:56:15 |
| 2018-09-16 | MSA Multi Sport | 10.0 km | 4:38 | 0:46:19 | |
| 2018-09-09 | Ommiedraai | 10.0 km | 5:08 | 0:51:25 | |
| 2018-08-19 | John Korasie | 30.0 km | 5:35 | 2:47:19 | |
| 2018-03-24 | Ravensmead | 15.0 km | 5:17 | 1:19:12 | |
| 2018-03-04 | Tygerberg | 30.0 km | 5:50 | 2:55:05 | |
| 2018-02-18 | Cape Peninsula | 42.2 km | 3137 | 6:03 | 4:15:30 |
| 2018-02-10 | Top Form | 10.0 km | 5:11 | 0:51:46 | |
| 2018-01-27 | Red Hill Marathon | 42.2 km | 6:16 | 4:24:14 | |
| 2018-01-14 | Bay to Bay | 30.0 km | 6:09 | 3:04:35 | |
| 2018-01-06 | Fry’s Hohenort | 15.0 km | 5:51 | 1:27:46 | |
| 2017-12-20 | Sundowner | 10.0 km | 5:30 | 0:54:57 | |
| 2017-11-25 | Mitchells Plain | 10.0 km | 5:59 | 0:59:46 | |
| 2017-11-11 | Winelands | 42.2 km | 6:25 | 4:31:04 | |
| 2017-10-22 | Ommiedraai | 10.0 km | 5:49 | 0:58:14 | |
| 2017-10-08 | The Gun Run | 21.1 km | 5:26 | 1:54:30 | |
| 2017-09-24 | MSA Multisport | 10.0 km | 5:11 | 0:51:53 | |
| 2017-09-17 | Cape Town Marathon | 42.2 km | 6:51 | 4:48:59 | |
| 2017-08-19 | Atlantis Harriers | 21.1 km | 6:04 | 2:08:04 | |
| 2017-07-08 | Eersterivier | 15.0 km | 5:43 | 1:25:45 | |
| 2017-02-19 | Cape Peninsula | 42.2 km | 5:52 | 4:07:32 | |
| 2016-11-12 | Winelands | 42.2 km | 5:58 | 4:11:59 | |
| 2016-10-30 | Landmarks Half Marathon | 21.1 km | 5:47 | 2:01:54 | |
| 2016-10-16 | The Gun Run | 21.1 km | 5:22 | 1:53:05 | |
| 2016-09-18 | Cape Town Marathon | 42.2 km | 6:06 | 4:17:27 | |
| 2016-02-21 | Cape Peninsula | 42.2 km | 4129 | 5:57 | 4:11:25 |
| 2015-09-20 | Cape Town Marathon | 42.2 km | 6:27 | 4:32:26 |
Best Times This Season
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-09-28 | Goodwood Harriers | 10.0 km | 5:11 | 0:51:47 |
| 2019-01-13 | Bay to Bay | 30.0 km | 5:39 | 2:49:21 |
| 2019-01-26 | Red Hill Marathon | 36.0 km | 5:49 | 3:29:36 |
| 2019-02-17 | Cape Peninsula | 42.2 km | 5:43 | 4:01:04 |
| 2019-06-09 | Comrades | 86.8 km | 7:44 | 11:11:00 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-09-16 | MSA Multi Sport | 10.0 km | 4:38 | 0:46:19 |
| 2018-03-24 | Ravensmead | 15.0 km | 5:17 | 1:19:12 |
| 2016-10-16 | The Gun Run | 21.1 km | 5:22 | 1:53:05 |
| 2018-08-19 | John Korasie | 30.0 km | 5:35 | 2:47:19 |
| 2019-01-26 | Red Hill Marathon | 36.0 km | 5:49 | 3:29:36 |
| 2018-09-23 | Cape Town Marathon | 42.2 km | 5:36 | 3:56:15 |
| 2019-06-09 | Comrades | Comrades (Up) | 7:44 | 11:11:00 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | ARD Athletic Club |  | 11125 | 3 |
| 2019 | ARD Athletic Club | | 10740 | 3 |
| 2019 | ARD Athletic Club | | 8456 | 1 |
| 2018 | ARD Athletic Club | | 11125 | 9 |
| 2018 | ARD Athletic Club | | 8456 | 4 |
| 2018 | ARD Athletic Club | | 6316 | 1 |
| 2017 | ARD Athletic Club | | 8456 | 10 |
| 2016 | ARD Athletic Club | | 5 | |
| 2015 | ARD Athletic Club | | 1 |