Ruwayda Karriem Female

33races run
905.3kmtotal race distance
86.8kmlongest race

Find Ruwayda Karriem on Strava or ParkRun .

10.0km

nine racesBest:0:46:19
15.0km

three racesBest:1:19:12
21.1km

five racesBest:1:53:05
30.0km

four racesBest:2:47:19
36.0km

one raceBest:3:29:36
42.2km

10 racesBest:3:56:15
86.8km

one raceBest:11:11:00
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (up) 86.8 km207007:44  11:11:00
2019-02-17 Cape Peninsula 42.2 km19945:434:01:04
2019-01-26 Red Hill Marathon 36.0 km5:49  3:29:36
2019-01-13 Bay to Bay 30.0 km5:392:49:21
2018-11-10 Winelands 21.1 km215665:321:56:54
2018-10-27 Elsies River 10.0 km6:031:00:30
2018-09-29 Goodwood Harriers 10.0 km5:150:52:32
2018-09-23 Cape Town Marathon 42.2 km55635:36  3:56:15
2018-09-16 MSA Multi Sport 10.0 km4:38  0:46:19
2018-09-09 Ommiedraai 10.0 km5:080:51:25
2018-08-19 John Korasie 30.0 km5:35  2:47:19
2018-03-24 Ravensmead 15.0 km5:17  1:19:12
2018-03-04 Tygerberg 30.0 km5:502:55:05
2018-02-18 Cape Peninsula 42.2 km31376:034:15:30
2018-02-10 Top Form 10.0 km5:110:51:46
2018-01-27 Red Hill Marathon 42.2 km6:164:24:14
2018-01-14 Bay to Bay 30.0 km6:093:04:35
2018-01-06 Fry’s Hohenort 15.0 km5:511:27:46
2017-12-20 Sundowner 10.0 km5:300:54:57
2017-11-25 Mitchells Plain 10.0 km5:590:59:46
2017-11-11 Winelands 42.2 km6:254:31:04
2017-10-22 Ommiedraai 10.0 km5:490:58:14
2017-10-08 The Gun Run 21.1 km5:261:54:30
2017-09-24 MSA Multisport 10.0 km5:110:51:53
2017-09-17 Cape Town Marathon 42.2 km6:514:48:59
2017-08-19 Atlantis Harriers 21.1 km6:042:08:04
2017-07-08 Eersterivier 15.0 km5:431:25:45
2017-02-19 Cape Peninsula 42.2 km5:524:07:32
2016-11-12 Winelands 42.2 km5:584:11:59
2016-10-30 Landmarks Half Marathon 21.1 km5:472:01:54
2016-10-16 The Gun Run 21.1 km5:22  1:53:05
2016-09-18 Cape Town Marathon 42.2 km6:064:17:27
2015-09-20 Cape Town Marathon 42.2 km6:274:32:26
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:392:49:21
2019-01-26Red Hill Marathon36.0 km5:493:29:36
2019-02-17Cape Peninsula42.2 km5:434:01:04
2019-06-09Comrades (up)86.8 km7:4411:11:00
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km4:380:46:19
2018-03-24Ravensmead 15.0 km5:171:19:12
2016-10-16The Gun Run21.1 km5:221:53:05
2018-08-19John Korasie 30.0 km5:352:47:19
2019-01-26Red Hill Marathon36.0 km5:493:29:36
2018-09-23Cape Town Marathon42.2 km5:363:56:15
2019-06-09Comrades (up)86.8 km7:4411:11:00
License History
YearClubLicenseRaces
2019ARD Athletic Club 8456 1
2019ARD Athletic Club 11125 3
2018ARD Athletic Club 6316 1
2018ARD Athletic Club 11125 9
2018ARD Athletic Club 8456 4
2017ARD Athletic Club 8456 10
2016ARD Athletic Club 4
2015ARD Athletic Club 1