Patrick Mbongwe Male

3races run
221.6kmtotal race distance
90.2kmlongest race

Find Patrick Mbongwe on Strava or ParkRun .

42.2km

one raceBest:4:11:51
Comrades (Down)

two racesBest:10:25:52
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km108857:0410:37:49
2018-02-24 Cango 42.2 km6835:58  4:11:51
2012-06-03 Comrades (Down) 89.2 km108857:0110:25:52
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Cango42.2 km5:584:11:51
2012-06-03ComradesComrades (Down)7:0110:25:52
License History