Vernon Erfort Male

30races run
500.1kmtotal race distance
42.2kmlongest race

Find Vernon Erfort on Strava or ParkRun .

10.0km

13 racesBest:0:58:44
12.0km

one raceBest:1:17:30
15.0km

four racesBest:1:29:50
21.1km

nine racesBest:2:09:28
30.0km

one raceBest:3:40:03
36.0km

one raceBest:4:26:10
42.2km

one raceBest:5:24:17
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:322:17:51
2019-11-09 Winelands 21.1 km65616:282:16:36
2019-11-03 The Landmarks 21.1 km6:342:18:30
2019-10-27 Don Lock Memorial 15.0 km5:59  1:29:50
2019-02-17 Cape Peninsula 21.1 km55226:172:12:26
2019-01-26 Red Hill Marathon 36.0 km7:24  4:26:10
2019-01-05 Beachcomber 15.0 km6:121:33:06
2018-11-10 Winelands 21.1 km261056:08  2:09:28
2018-10-21 3 Vlei 10.0 km5:570:59:29
2018-09-29 Goodwood Harriers 10.0 km6:251:04:08
2018-09-23 Cape Town Marathon 42.2 km119117:41  5:24:17
2018-09-09 Ommiedraai 10.0 km6:031:00:32
2018-08-19 John Korasie 30.0 km7:20  3:40:03
2018-08-05 Pinelands Road Race 10.0 km5:52  0:58:44
2018-06-02 UWC Fast & Flat 10.0 km5:590:59:50
2018-05-20 Cape Town OneRun 12.0 km54956:28  1:17:30
2018-05-13 Slave Route Challenge 21.1 km8086:502:24:21
2018-04-27 Casuarina Nantes 10.0 km5:590:59:52
2018-04-21 Weskus Marathon 10.0 km55156:151:02:33
2018-03-30 Old Mutual Two Oceans 21.1 km708317:002:27:51
2018-02-18 Cape Peninsula 21.1 km76527:202:34:53
2018-01-14 Bay to Bay 15.0 km7:281:51:56
2018-01-06 Fry’s Hohenort 15.0 km7:191:49:39
2017-12-20 Sundowner 10.0 km6:401:06:35
2017-11-25 Mitchells Plain 10.0 km6:551:09:07
2017-11-11 Winelands 21.1 km6:562:26:25
2017-10-08 The Gun Run 10.0 km6:211:03:30
2017-09-24 MSA Multisport 10.0 km6:181:02:59
2017-09-17 Cape Town Marathon 10.0 km6:381:06:16
2017-09-10 3 Vlei 10.0 km6:361:06:05
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Pinelands Road Race10.0 km5:520:58:44
2018-05-20Cape Town OneRun12.0 km6:281:17:30
2019-10-27Don Lock Memorial15.0 km5:591:29:50
2018-11-10Winelands21.1 km6:082:09:28
2018-08-19John Korasie 30.0 km7:203:40:03
2019-01-26Red Hill Marathon36.0 km7:244:26:10
2018-09-23Cape Town Marathon42.2 km7:415:24:17
License History
YearClubLicenseRaces
2019Spartan Harriers 1653 4
2019Spartan Harriers 1633 1
2019Spartan Harriers 1752 2
2018Spartan Harriers 1275 1
2018Spartan Harriers 16568 1
2018Spartan Harriers 1653 14
2017Spartan Harriers 16568 7