Ernest Shongwe Male

3races run
220.6kmtotal race distance
89.2kmlongest race

Find Ernest Shongwe on Strava or ParkRun .

42.2km

one raceBest:4:07:44
Comrades (Down)

two racesBest:9:55:05
Race History
DateRaceDistanceNumberPaceTime
2016-05-29 Comrades (Down) 89.2 km239756:5410:15:10
2015-01-25 Johnson Crane Hire 42.2 km30515:52  4:07:44
2012-06-03 Comrades (Down) 89.2 km415186:409:55:05
Best Times Overall
DateRaceDistancePaceTime
2015-01-25Johnson Crane Hire42.2 km5:524:07:44
2012-06-03ComradesComrades (Down)6:409:55:05
License History