Shehaam Conrad Female

25races run
323.4kmtotal race distance
21.1kmlongest race

Find Shehaam Conrad on Strava or ParkRun .

10.0km

15 racesBest:1:21:25
14.0km

two racesBest:2:13:22
15.0km

three racesBest:2:11:53
16.0km

one raceBest:2:32:30
21.1km

four racesBest:3:08:19
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km9:091:31:26
2019-10-27 Don Lock Memorial 15.0 km8:482:12:02
2019-09-08 Ommiedraai 10.0 km9:211:33:32
2019-03-09 Constantia Village 15.0 km9:142:18:29
2018-10-21 3 Vlei 10.0 km8:421:26:57
2018-10-14 The Gun Run 10.0 km184728:561:29:23
2018-10-07 Grape Run 14.0 km9:472:16:52
2018-09-16 MSA Multi Sport 10.0 km9:001:29:56
2018-09-09 Ommiedraai 10.0 km9:011:30:09
2018-08-05 Pinelands Road Race 10.0 km8:401:26:43
2018-05-13 Slave Route Challenge 10.0 km55099:021:30:24
2018-04-22 Central Athletics Challenge 10.0 km8:281:24:42
2018-03-30 Old Mutual Two Oceans 21.1 km633208:55  3:08:19
2018-03-21 Tyger Run 10.0 km34548:561:29:24
2018-03-10 Constantia Village 15.0 km8:48  2:11:53
2018-02-18 Cape Peninsula 21.1 km75179:083:12:43
2018-02-03 Firgrove Challenge 10.0 km8:211:23:33
2017-12-26 Tokai Manor 16.0 km9:32  2:32:30
2017-12-20 Sundowner 10.0 km9:031:30:34
2017-10-08 The Gun Run 21.1 km9:023:10:26
2017-10-01 Grape Run 14.0 km9:32  2:13:22
2017-09-24 MSA Multisport 10.0 km8:191:23:06
2017-09-10 3 Vlei 10.0 km8:211:23:34
2017-02-19 Cape Peninsula 21.1 km9:093:13:11
2017-02-04 Lion of Africa 10.0 km8:09  1:21:25
Best Times Overall
DateRaceDistancePaceTime
2017-02-04Lion of Africa10.0 km8:091:21:25
2017-10-01Grape Run14.0 km9:322:13:22
2018-03-10Constantia Village 15.0 km8:482:11:53
2017-12-26Tokai Manor16.0 km9:322:32:30
2018-03-30Old Mutual Two Oceans21.1 km8:553:08:19
License History
YearClubLicenseRaces
2019Run/Walk for Life 11004 4
2018Run/Walk for Life 14837 1
2018Run/Walk for Life 10343 12
2017Run/Walk for Life 14837 1
2017Run/Walk for Life 8139 1
2017Run/Walk for Life 148387 4
2017Run/Walk for Life 1483 1
2017Run/Walk for Life - Western Province 1