Frederick Shabalala Male

34races run
1339.8kmtotal race distance
90.2kmlongest race

Find Frederick Shabalala on Strava or ParkRun .

15.0km

six racesBest:0:59:57
21.1km

seven racesBest:1:25:13
25.0km

one raceBest:2:08:09
42.2km

11 racesBest:2:58:05
52.0km

five racesBest:4:15:21
Comrades (Down)

two racesBest:7:50:57
Comrades (Up)

two racesBest:8:30:29
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km311845:538:30:29
2019-04-14 Chatsworth Freedom Marathon 52.0 km11744:55  4:15:21
2018-12-09 Westville Christmas Challenge 15.0 km86034:00  0:59:57
2018-11-18 Bluff 42.2 km50474:313:10:23
2018-09-16 The Mineshaft 15.0 km76464:021:00:35
2018-08-26 Mandela Day 42.2 km43685:073:36:07
2018-06-10 Comrades (Down) 90.2 km311845:137:50:57
2018-04-22 Chatsworth Freedom 52.0 km4:554:15:30
2018-04-15 Durban City Marathon 21.1 km4:541:43:32
2018-02-11 Hillcrest Marathon 42.2 km4:13  2:58:05
2017-12-10 Westville Christmas Challenge 15.0 km4:051:01:22
2017-12-03 Stainbank Cup 15.0 km4:081:02:03
2017-11-12 Bluff 21.1 km4:02  1:25:13
2017-11-05 Soweto Marathon 42.2 km4:313:10:48
2017-10-01 Ethekwini Township to Township 42.2 km4:363:14:24
2017-09-17 The Mineshaft 15.0 km4:101:02:32
2017-06-04 Comrades (Up) 86.7 km311845:578:36:00
2017-05-07 Deloitte Challenge 21.1 km4:061:26:39
2017-04-23 Chatsworth Freedom 52.0 km5:074:26:02
2017-04-09 Durban City 42.2 km4:152:59:03
2017-02-12 Hillcrest Marathon 42.2 km4:303:09:52
2016-12-04 Stainbank Cup 15.0 km4:061:01:36
2016-09-25 Ethekwini Township to Township 21.1 km4:191:31:12
2016-08-28 Mandela Day 21.1 km4:221:32:01
2016-05-29 Comrades (Down) 89.2 km311845:438:30:09
2016-04-24 Chatsworth Freedom 52.0 km4:584:18:41
2016-02-28 Maritzburg 42.2 km4:343:12:28
2015-10-18 Sapphire Coast Marathon 42.2 km4:473:21:38
2015-09-27 Ethekwini Township to Township 21.1 km4:261:33:37
2015-08-30 Mandela Day 42.2 km6:154:23:35
2015-05-01 Deloitte Challenge 42.2 km4:573:29:13
2015-04-19 Chatsworth Freedom 52.0 km5:244:40:37
2015-03-08 Stella Royal 25.0 km5:08  2:08:09
2015-02-08 Hillcrest Half Marathon 21.1 km5:091:48:32
Best Times This Season
DateRaceDistancePaceTime
2019-04-14Chatsworth Freedom Marathon52.0 km4:554:15:21
2019-06-09Comrades86.8 km5:538:30:29
Best Times Overall
DateRaceDistancePaceTime
2018-12-09Westville Christmas Challenge15.0 km4:000:59:57
2017-11-12Bluff21.1 km4:021:25:13
2015-03-08Stella Royal25.0 km5:082:08:09
2018-02-11Hillcrest Marathon42.2 km4:132:58:05
2019-04-14Chatsworth Freedom Marathon52.0 km4:554:15:21
2018-06-10ComradesComrades (Down)5:137:50:57
2019-06-09ComradesComrades (Up)5:538:30:29
License History
YearClubLicenseRaces
2019Chillie Running Club 11090 2
2018Queensburgh Harriers 880 1
2018 1
2018Queensburgh Harriers 6880 6
2017Team Vitality 12068 11
2016Queensburgh Harriers 6798 6
2015Queensburgh Harriers 6798 7