Bhekinkosi Mvovo Male

11races run
512.4kmtotal race distance
90.2kmlongest race

Find Bhekinkosi Mvovo on Strava or ParkRun .

10.0km

one raceBest:0:45:54
30.0km

one raceBest:2:45:45
42.2km

seven racesBest:3:53:20
Comrades (Down)

one raceBest:10:19:45
Comrades (Up)

one raceBest:10:43:12
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km111437:2510:43:12
2019-02-17 Cape Peninsula 42.2 km24416:114:21:16
2018-11-10 Winelands 42.2 km69435:584:11:58
2018-09-23 Cape Town Marathon 42.2 km35845:534:08:23
2018-06-10 Comrades (Down) 90.2 km111436:5210:19:45
2018-02-18 Cape Peninsula 42.2 km10936:024:14:16
2018-01-14 Bay to Bay 30.0 km5:32  2:45:45
2017-11-11 Winelands 42.2 km5:544:09:08
2017-09-17 Cape Town Marathon 42.2 km5:32  3:53:20
2017-09-10 3 Vlei 10.0 km4:35  0:45:54
2012-09-23 Cape Town Marathon 42.2 km5:414:00:08
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km6:114:21:16
2019-06-09Comrades86.8 km7:2510:43:12
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km4:350:45:54
2018-01-14Bay to Bay30.0 km5:322:45:45
2017-09-17Cape Town Marathon42.2 km5:323:53:20
2018-06-10ComradesComrades (Down)6:5210:19:45
2019-06-09ComradesComrades (Up)7:2510:43:12