Bongumusa Phungula Male

6races run
323.8kmtotal race distance
89.2kmlongest race

Find Bongumusa Phungula on Strava or ParkRun .

21.1km

one raceBest:1:35:47
42.2km

three racesBest:3:18:28
Comrades (Down)

one raceBest:7:54:10
Comrades (Up)

one raceBest:10:25:40
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km37305:193:44:05
2017-02-19 Cape Peninsula 42.2 km5:033:33:03
2016-10-16 The Gun Run 21.1 km4:32  1:35:47
2009-05-24 Comrades (Down) 89.2 km507535:197:54:10
2009-03-15 Maritzburg 42.2 km4:42  3:18:28
2008-06-13 Comrades (Up) 86.9 km507537:1210:25:40
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:193:44:05
Best Times Overall
DateRaceDistancePaceTime
2016-10-16The Gun Run21.1 km4:321:35:47
2009-03-15Maritzburg42.2 km4:423:18:28
2009-05-24ComradesComrades (Down)5:197:54:10
2008-06-13ComradesComrades (Up)7:1210:25:40
License History
YearClubLicenseRaces
2019 1
2017 1
2016 1
2009SAPS Ingwenya 1
2009SAPS Striders 12210 1
2008SAPS Ingwenya 1