Thokozani Manona Male

19races run
642.4kmtotal race distance
90.2kmlongest race

Find Thokozani Manona on Strava or ParkRun .

10.0km

five racesBest:0:43:38
21.1km

two racesBest:1:36:44
30.0km

four racesBest:2:22:11
42.2km

six racesBest:3:18:43
Comrades (Down)

one raceBest:10:35:36
Comrades (Up)

one raceBest:10:14:28
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km87167:0510:14:28
2019-02-17 Cape Peninsula 42.2 km39635:213:45:41
2019-01-13 Bay to Bay 30.0 km5:282:43:45
2018-10-14 The Gun Run 21.1 km47434:35  1:36:44
2018-09-23 Cape Town Marathon 42.2 km33365:133:40:27
2018-08-26 Khayelitsha 10.0 km4:550:49:12
2018-08-19 John Korasie 30.0 km5:172:38:39
2018-06-16 Dave Spence Memorial 10.0 km52758:041:20:38
2018-06-10 Comrades (Down) 90.2 km87167:0310:35:36
2018-04-21 Weskus Marathon 42.2 km5:273:49:48
2018-03-04 Tygerberg 30.0 km4:44  2:22:11
2018-02-18 Cape Peninsula 42.2 km33914:43  3:18:43
2018-01-27 Red Hill Marathon 42.2 km5:193:44:26
2018-01-14 Bay to Bay 30.0 km4:552:27:36
2017-12-16 Reconciliation Day 10.0 km4:22  0:43:38
2017-12-06 Metropolitian 10.0 km4:520:48:43
2017-11-11 Winelands 21.1 km6:232:14:51
2017-10-11 Silver Queen 10.0 km4:230:43:52
2017-09-17 Cape Town Marathon 42.2 km5:383:57:44
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:282:43:45
2019-02-17Cape Peninsula42.2 km5:213:45:41
2019-06-09Comrades86.8 km7:0510:14:28
Best Times Overall
DateRaceDistancePaceTime
2017-12-16Reconciliation Day10.0 km4:220:43:38
2018-10-14The Gun Run21.1 km4:351:36:44
2018-03-04Tygerberg30.0 km4:442:22:11
2018-02-18Cape Peninsula42.2 km4:433:18:43
2018-06-10ComradesComrades (Down)7:0310:35:36
2019-06-09ComradesComrades (Up)7:0510:14:28
License History