Vanessa Bowman Female

14races run
660.8kmtotal race distance
89.2kmlongest race

Find Vanessa Bowman on Strava or ParkRun .

21.1km

five racesBest:1:49:41
32.0km

one raceBest:3:34:08
42.2km

four racesBest:3:16:51
Comrades (Down)

three racesBest:7:55:43
Comrades (Up)

one raceBest:10:27:34
Race History
DateRaceDistanceNumberPaceTime
2019-11-17 Bluff 21.1 km52196:212:14:02
2019-10-06 VAC Challenge 21.1 km88065:442:00:56
2019-09-15 SAPS Striders 21.1 km32575:452:01:24
2019-02-03 Sydenham Challenge 32.0 km1126:42  3:34:08
2019-01-20 Kearsney Striders 21.1 km41496:062:08:45
2018-09-02 Vaal River City 42.2 km25045:524:07:22
2018-02-25 Maritzburg 42.2 km5:594:12:30
2016-09-18 Cape Town Marathon 42.2 km4:40  3:16:51
2016-05-29 Comrades (Down) 89.2 km484895:207:55:43
2015-10-18 Sapphire Coast Marathon 21.1 km5:12  1:49:41
2015-01-25 Johnson Crane Hire 42.2 km9RKX05S5:013:31:45
2012-06-03 Comrades (Down) 89.2 km484895:408:25:01
2009-05-24 Comrades (Down) 89.2 km484896:4510:01:30
2008-06-13 Comrades (Up) 86.9 km484897:1310:27:34
Best Times Overall
DateRaceDistancePaceTime
2015-10-18Sapphire Coast Marathon21.1 km5:121:49:41
2019-02-03Sydenham Challenge32.0 km6:423:34:08
2016-09-18Cape Town Marathon42.2 km4:403:16:51
2016-05-29ComradesComrades (Down)5:207:55:43
2008-06-13ComradesComrades (Up)7:1310:27:34
License History