Anwar Cassiem Male

21races run
619.4kmtotal race distance
89.2kmlongest race

Find Anwar Cassiem on Strava or ParkRun .

8.0km

one raceBest:0:41:19
10.0km

five racesBest:0:41:19
15.0km

two racesBest:1:08:39
21.1km

four racesBest:1:36:34
30.0km

two racesBest:2:26:21
42.2km

five racesBest:3:29:10
86.8km

one raceBest:8:57:54
Comrades (Down)

one raceBest:8:54:58
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (up) 86.8 km280576:12  8:57:54
2018-11-10 Winelands 42.2 km74574:57  3:29:10
2018-09-09 Ommiedraai 10.0 km4:08  0:41:19
2018-08-19 John Korasie 30.0 km4:53  2:26:21
2018-08-05 Pinelands Road Race 10.0 km4:160:42:41
2018-05-06 UCT Memorial 10.0 km4:320:45:17
2018-04-14 Leapfrog 21.1 km4:371:37:15
2018-03-04 Tygerberg 30.0 km4:562:28:09
2018-02-18 Cape Peninsula 42.2 km13104:593:30:34
2018-02-10 Top Form 10.0 km4:220:43:42
2018-01-06 Fry’s Hohenort 15.0 km4:521:12:53
2017-12-31 Runners' Memorial 8.0 km5:10  0:41:19
2017-10-08 The Gun Run 21.1 km5:231:53:31
2017-09-17 Cape Town Marathon 42.2 km5:063:35:09
2017-09-10 3 Vlei 10.0 km4:160:42:45
2017-07-08 Eersterivier 15.0 km4:35  1:08:39
2017-02-19 Cape Peninsula 42.2 km5:153:41:28
2017-02-04 Lion of Africa 21.1 km5:111:49:32
2016-10-16 The Gun Run 21.1 km4:35  1:36:34
2016-05-29 Comrades (Down) 89.2 km280576:008:54:58
2015-09-20 Cape Town Marathon 42.2 km5:053:34:21
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades (up)86.8 km6:128:57:54
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:100:41:19
2018-09-09Ommiedraai10.0 km4:080:41:19
2017-07-08Eersterivier15.0 km4:351:08:39
2016-10-16The Gun Run21.1 km4:351:36:34
2018-08-19John Korasie 30.0 km4:532:26:21
2018-11-10Winelands42.2 km4:573:29:10
2019-06-09Comrades (up)86.8 km6:128:57:54
2016-05-29ComradesComrades (Down)6:008:54:58