Winston Middleton Male

36races run
1060.0kmtotal race distance
89.2kmlongest race

Find Winston Middleton on Strava or ParkRun .

10.0km

eight racesBest:0:54:28
15.0km

four racesBest:1:19:43
21.1km

seven racesBest:1:54:50
30.0km

three racesBest:3:17:20
42.2km

12 racesBest:4:20:26
Comrades (Down)

one raceBest:11:32:24
Comrades (Up)

one raceBest:11:59:44
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km23236:514:48:44
2019-01-26 Red Hill Marathon 42.2 km6:514:48:52
2019-01-13 Bay to Bay 30.0 km6:593:29:17
2019-01-05 Beachcomber 15.0 km5:501:27:34
2018-11-10 Winelands 42.2 km73067:044:58:03
2018-10-27 Elsies River 10.0 km5:530:58:52
2018-09-29 Goodwood Harriers 10.0 km5:27  0:54:28
2018-09-23 Cape Town Marathon 42.2 km59286:324:35:53
2018-08-19 John Korasie 30.0 km6:573:28:39
2018-08-11 Atlantis 21.1 km6:232:14:35
2018-06-30 Spookhill Challenge 15.0 km6:151:33:44
2018-06-02 UWC Fast & Flat 10.0 km6:161:02:39
2018-05-01 Safari 21.1 km32396:592:27:19
2018-02-18 Cape Peninsula 42.2 km15947:064:59:21
2018-02-07 Sanlam 10.0 km5:360:56:03
2018-01-27 Red Hill Marathon 42.2 km7:024:56:59
2018-01-20 Beachcomber 15.0 km5:511:27:44
2018-01-14 Bay to Bay 30.0 km6:35  3:17:20
2017-12-16 Reconciliation Day 10.0 km7:511:18:35
2017-12-06 Metropolitian 10.0 km5:480:57:58
2017-11-11 Winelands 42.2 km7:034:57:48
2017-10-28 Elsies River 10.0 km5:300:54:56
2017-10-14 Cape Gate 21.1 km5:381:58:53
2017-10-04 Bellville Bakgat 10.0 km5:270:54:31
2017-09-17 Cape Town Marathon 42.2 km6:334:36:09
2017-08-19 Atlantis Harriers 21.1 km5:552:04:52
2017-07-08 Eersterivier 15.0 km5:19  1:19:43
2017-06-04 Comrades (Up) 86.7 km314808:1811:59:44
2017-02-19 Cape Peninsula 42.2 km6:234:29:26
2017-02-04 Lion of Africa 21.1 km5:351:57:42
2016-11-12 Winelands 42.2 km6:10  4:20:26
2016-10-30 Landmarks Half Marathon 21.1 km5:391:59:17
2016-10-16 The Gun Run 21.1 km5:27  1:54:50
2015-09-20 Cape Town Marathon 42.2 km7:064:59:47
2012-09-23 Cape Town Marathon 42.2 km6:194:26:32
2012-06-03 Comrades (Down) 89.2 km314807:4611:32:24
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km5:501:27:34
2019-01-13Bay to Bay30.0 km6:593:29:17
2019-02-17Cape Peninsula42.2 km6:514:48:44
Best Times Overall
DateRaceDistancePaceTime
2018-09-29Goodwood Harriers10.0 km5:270:54:28
2017-07-08Eersterivier15.0 km5:191:19:43
2016-10-16The Gun Run21.1 km5:271:54:50
2018-01-14Bay to Bay30.0 km6:353:17:20
2016-11-12Winelands42.2 km6:104:20:26
2012-06-03ComradesComrades (Down)7:4611:32:24
2017-06-04ComradesComrades (Up)8:1811:59:44
License History
YearClubLicenseRaces
2019In Touch 7005 4
2018In Touch 5452 3
2018In Touch 7005 11
2017In Touch 5452 12
2016In Touch 3
2015University of the Western Cape 1
2012University of the Western Cape 1
2012 1