Lewina Rowland Female

11races run
164.4kmtotal race distance
21.1kmlongest race

Find Lewina Rowland on Strava or ParkRun .

10.0km

five racesBest:1:03:28
15.0km

two racesBest:1:45:14
21.1km

four racesBest:2:26:00
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:55  2:26:00
2019-11-09 Winelands 21.1 km76647:052:29:28
2019-01-13 Bay to Bay 15.0 km7:01  1:45:14
2018-09-23 Cape Town Peace Run 10.0 km186297:301:15:02
2018-06-02 UWC Fast & Flat 10.0 km6:251:04:08
2018-05-13 Slave Route Challenge 10.0 km70787:031:10:35
2018-03-30 Old Mutual Two Oceans 21.1 km716577:162:33:19
2017-11-25 Mitchells Plain 10.0 km6:341:05:43
2017-10-08 The Gun Run 21.1 km7:282:37:40
2017-09-17 Cape Town Marathon 10.0 km6:21  1:03:28
2017-07-08 Eersterivier 15.0 km7:421:55:36
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon10.0 km6:211:03:28
2019-01-13Bay to Bay15.0 km7:011:45:14
2019-11-23Mitchell’s Plain21.1 km6:552:26:00
License History
YearClubLicenseRaces
2019Spartan Harriers 1733 3
2018Spartan Harriers 1733 4
2017Spartan Harriers 10728 4