Lehlohonolo Sefara Female

9races run
289.9kmtotal race distance
50.0kmlongest race

Find Lehlohonolo Sefara on Strava or ParkRun .

10.0km

two racesBest:0:49:20
21.1km

one raceBest:1:59:21
30.0km

one raceBest:2:58:21
42.2km

four racesBest:4:05:53
50.0km

one raceBest:5:03:49
Race History
DateRaceDistanceNumberPaceTime
2018-09-23 Cape Town Marathon 42.2 km25105:50  4:05:53
2018-09-01 Medihelp Tekkie Challenge 10.0 km4:56  0:49:20
2018-07-21 Cape Town Festival 50.0 km5014126:05  5:03:49
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km32527:451:17:31
2018-03-21 Tyger Run 21.1 km1955:39  1:59:21
2018-02-18 Cape Peninsula 42.2 km31875:564:10:43
2018-01-14 Bay to Bay 30.0 km5:57  2:58:21
2017-11-11 Winelands 42.2 km5:584:11:31
2017-09-17 Cape Town Marathon 42.2 km6:074:18:03
Best Times Overall
DateRaceDistancePaceTime
2018-09-01Medihelp Tekkie Challenge10.0 km4:560:49:20
2018-03-21Tyger Run21.1 km5:391:59:21
2018-01-14Bay to Bay30.0 km5:572:58:21
2018-09-23Cape Town Marathon42.2 km5:504:05:53
2018-07-21Cape Town Festival50.0 km6:055:03:49
License History
YearClubLicenseRaces
2018South African National Defence Force 5339 6
2018 1
2017 2