Roy Mlambo Male

51races run
1344.3kmtotal race distance
86.7kmlongest race

Find Roy Mlambo on Strava or ParkRun .

10.0km

five racesBest:0:42:57
15.0km

six racesBest:1:11:42
21.1km

20 racesBest:1:36:48
25.0km

seven racesBest:2:00:31
27.0km

one raceBest:2:26:36
42.2km

eight racesBest:3:34:49
52.0km

three racesBest:4:36:33
Comrades (Up)

one raceBest:10:47:13
Race History
DateRaceDistanceNumberPaceTime
2018-09-24 Indentured 1860 Challenge 10.0 km95934:310:45:12
2018-09-23 Chesterville 10.0 km13135:030:50:28
2018-03-18 Deloitte Challenge 42.2 km5:05  3:34:49
2017-12-17 The Big Hill Run 21.1 km4:361:37:01
2017-12-10 Westville Christmas Challenge 15.0 km4:591:14:40
2017-12-03 Stainbank Cup 15.0 km4:47  1:11:42
2017-10-29 Sapphire Coast Marathon 21.1 km4:35  1:36:48
2017-09-10 SAPS Striders 10.0 km4:18  0:42:57
2017-08-13 Savages Challenge 21.1 km4:571:44:37
2017-06-04 Comrades (Up) 86.7 km546847:2810:47:13
2017-05-01 Hibiscus Coast Challenge 25.0 km4:49  2:00:31
2017-04-23 Chatsworth Freedom 52.0 km5:19  4:36:33
2017-04-02 Checkout Challenge 10.0 km4:200:43:18
2017-03-19 Stella Royal 25.0 km4:552:02:59
2016-12-18 The Big Hill Run 21.1 km5:051:47:09
2016-12-04 Stainbank Cup 15.0 km5:111:17:46
2016-10-02 Cooee Challenge 21.1 km4:441:39:52
2016-09-25 Ethekwini Township to Township 21.1 km5:241:54:03
2016-08-28 Mandela Day 21.1 km5:131:50:10
2016-08-14 Savages Challenge 21.1 km5:191:52:07
2016-05-01 Deloitte Challenge 21.1 km5:071:47:56
2016-04-24 Chatsworth Freedom 25.0 km6:042:31:45
2016-03-06 Stella Royal 25.0 km5:302:17:35
2016-02-28 Maritzburg 21.1 km5:371:58:26
2016-01-24 Kearsney Striders 21.1 km5:401:59:29
2015-12-06 Stainbank Cup 15.0 km5:271:21:45
2015-10-18 Sapphire Coast Marathon 21.1 km5:271:54:51
2015-05-01 Deloitte Challenge 42.2 km5:193:44:20
2015-04-19 Chatsworth Freedom 52.0 km5:595:11:29
2014-09-28 Ethekwini Township to Township 21.1 km5:061:47:45
2014-09-07 Dolphin Coast Ultra 21.1 km5:031:46:34
2014-04-27 Chatsworth Freedom 52.0 km7:016:05:00
2014-03-09 Stella Royal 25.0 km5:442:23:29
2014-02-23 Maritzburg 42.2 km6:174:24:51
2014-02-09 Hillcrest Marathon 42.2 km6:124:21:52
2013-03-24 Umgeni Water 42.2 km2716:314:35:21
2013-02-24 Maritzburg 42.2 km6:234:29:20
2013-02-10 Hillcrest Half Marathon 21.1 km7:482:44:33
2012-12-09 Westville Christmas Challenge 15.0 km5:521:27:58
2012-04-22 Chatsworth Freedom 25.0 km5:452:23:49
2012-03-25 Umgeni Water 15.0 km5:071:16:50
2012-03-11 Gaterite Challenge 42.2 km6:304:34:17
2012-02-26 Maritzburg 42.2 km6:354:37:31
2012-01-22 Kearsney Striders 21.1 km6:172:12:36
2012-01-15 Scottburgh Half Marathon 21.1 km6:022:07:25
2011-12-18 Calder Sulin 10.0 km5:160:52:39
2011-07-24 Savages Challenge 21.1 km5:211:52:43
2011-03-06 Checkout Challenge 27.0 km5:26  2:26:36
2011-01-30 PDAC 25.0 km5:452:23:33
2011-01-23 Kearsney Striders 21.1 km6:142:11:26
2008-05-25 Mondi Savages 21.1 km5:562:05:13
Best Times This Season
DateRaceDistancePaceTime
2018-09-24Indentured 1860 Challenge10.0 km4:310:45:12
2018-03-18Deloitte Challenge42.2 km5:053:34:49
Best Times Overall
DateRaceDistancePaceTime
2017-09-10SAPS Striders10.0 km4:180:42:57
2017-12-03Stainbank Cup15.0 km4:471:11:42
2017-10-29Sapphire Coast Marathon21.1 km4:351:36:48
2017-05-01Hibiscus Coast Challenge25.0 km4:492:00:31
2011-03-06Checkout Challenge27.0 km5:262:26:36
2018-03-18Deloitte Challenge42.2 km5:053:34:49
2017-04-23Chatsworth Freedom52.0 km5:194:36:33
2017-06-04ComradesComrades (Up)7:2810:47:13
License History
YearClubLicenseRaces
2018Team Vitality 11105 3
2017Team Vitality 11105 11
2016Nedbank Running Club 3020 3
2016Team Vitality 11105 8
2015Nedbank Running Club 3020 3
2015Team Vitality 11105 1
2014Woodview 3
2014Nedbank Running Club 896 3
2013Woodview 3
2012Woodview 7682 1
2012Woodview 2565 6
2011Woodview 782 1
2011Woodview 7682 3
2011Westville 1
2008Woodview 13771 1