Liezel van Zyl Female

49races run
612.8kmtotal race distance
21.1kmlongest race

Find Liezel van Zyl on Strava or ParkRun .

10.0km

34 racesBest:1:07:35
14.0km

one raceBest:2:11:20
15.0km

six racesBest:1:52:35
21.1km

eight racesBest:2:40:50
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:471:17:53
2019-11-23 Mitchell’s Plain 10.0 km7:271:14:29
2019-09-24 Casuarina Nantes 10.0 km8:041:20:41
2019-02-17 Cape Peninsula 21.1 km67368:142:53:35
2019-02-02 Firgrove Challenge 10.0 km42568:111:21:51
2019-01-13 Bay to Bay 15.0 km8:292:07:09
2019-01-05 Beachcomber 15.0 km7:561:59:04
2018-11-10 Winelands 21.1 km257188:162:54:20
2018-10-27 Elsies River 10.0 km7:581:19:40
2018-10-21 3 Vlei 10.0 km7:131:12:06
2018-10-14 The Gun Run 10.0 km193817:241:14:03
2018-10-07 Grape Run 14.0 km9:23  2:11:20
2018-10-06 Cape Gate 10.0 km7:281:14:38
2018-10-03 Bellville Bakgat 10.0 km7:081:11:23
2018-09-29 Goodwood Harriers 10.0 km7:061:10:59
2018-09-23 Cape Town Peace Run 10.0 km188347:081:11:16
2018-09-16 MSA Multi Sport 10.0 km6:461:07:43
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:591:09:54
2018-08-25 Langebaan 10.0 km11217:141:12:16
2018-08-05 Pinelands Road Race 10.0 km7:051:10:53
2018-07-07 Eersterivier 15.0 km7:321:52:55
2018-06-23 Mamre 21.1 km59948:012:49:16
2018-05-06 UCT Memorial 10.0 km7:291:14:49
2018-05-01 Safari 21.1 km24197:522:45:55
2018-04-21 Weskus Marathon 21.1 km26368:242:57:24
2018-04-14 Labourwise 10.0 km7:211:13:32
2018-03-30 Old Mutual Two Oceans 21.1 km613057:512:45:30
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km10097:081:11:24
2018-03-21 Tyger Run 10.0 km30437:471:17:50
2018-03-07 Lighthouse Night Race 10.0 km7:001:10:05
2018-03-03 Century City Express 10.0 km13066:591:09:49
2018-02-24 Old Mutual 10.0 km6:571:09:25
2018-02-18 Cape Peninsula 21.1 km76477:412:42:10
2018-02-07 Sanlam 10.0 km7:061:11:03
2018-02-03 Firgrove Challenge 10.0 km6:521:08:44
2018-01-20 Beachcomber 15.0 km7:471:56:52
2018-01-14 Bay to Bay 15.0 km7:341:53:24
2018-01-06 Fry’s Hohenort 15.0 km7:30  1:52:35
2017-12-20 Sundowner 10.0 km7:151:12:31
2017-12-17 Velocity 10.0 km7:141:12:24
2017-12-06 Metropolitian 10.0 km7:421:16:57
2017-11-25 Mitchells Plain 10.0 km6:46  1:07:35
2017-11-11 Winelands 21.1 km7:37  2:40:50
2017-10-28 Elsies River 10.0 km6:531:08:51
2017-10-22 Ommiedraai 10.0 km6:561:09:20
2017-10-11 Silver Queen 10.0 km6:541:09:03
2017-10-08 The Gun Run 10.0 km6:551:09:13
2017-09-17 Cape Town Marathon 10.0 km6:491:08:12
2017-02-04 Lion of Africa 10.0 km7:401:16:43
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:471:17:53
Best Times Overall
DateRaceDistancePaceTime
2017-11-25Mitchells Plain10.0 km6:461:07:35
2018-10-07Grape Run14.0 km9:232:11:20
2018-01-06Fry’s Hohenort15.0 km7:301:52:35
2017-11-11Winelands21.1 km7:372:40:50
License History
YearClubLicenseRaces
2020Bellville Running Club 9777 1
2019Brackenfell 5994 4
2019Brackenfell 9777 2
2018Brackenfell 8157 2
2018Brackenfell 5994 29
2017Brackenfell 8157 11