Lifa Galela Male

24races run
617.5kmtotal race distance
86.8kmlongest race

Find Lifa Galela on Strava or ParkRun .

10.0km

seven racesBest:0:43:50
12.0km

one raceBest:1:03:36
15.0km

two racesBest:1:17:01
21.1km

five racesBest:1:52:24
30.0km

two racesBest:2:37:59
42.2km

six racesBest:3:51:22
Comrades (Up)

one raceBest:9:56:19
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km265666:529:56:19
2019-02-17 Cape Peninsula 42.2 km16575:434:01:20
2019-01-26 Red Hill Marathon 42.2 km5:474:04:05
2018-11-10 Winelands 42.2 km73515:403:58:58
2018-10-03 Bellville Bakgat 10.0 km4:420:47:01
2018-09-23 Cape Town Marathon 42.2 km53165:29  3:51:22
2018-09-16 MSA Multi Sport 10.0 km4:23  0:43:50
2018-09-09 Ommiedraai 10.0 km4:560:49:17
2018-08-19 John Korasie 30.0 km5:16  2:37:59
2018-06-02 UWC Fast & Flat 10.0 km4:460:47:36
2018-05-20 Cape Town OneRun 12.0 km128965:18  1:03:36
2018-05-13 Slave Route Challenge 21.1 km9185:20  1:52:24
2018-04-22 Central Athletics Challenge 10.0 km5:010:50:06
2018-03-10 Constantia Village 15.0 km5:241:20:53
2018-01-14 Bay to Bay 30.0 km6:093:04:24
2017-12-09 AVBOB 15.0 km5:08  1:17:01
2017-11-25 Mitchells Plain 21.1 km5:371:58:37
2017-11-11 Winelands 42.2 km6:114:21:08
2017-10-14 Cape Gate 21.1 km5:281:55:17
2017-09-24 MSA Multisport 10.0 km4:490:48:08
2017-09-17 Cape Town Marathon 42.2 km6:164:24:28
2017-09-10 3 Vlei 10.0 km5:200:53:22
2016-10-30 Landmarks Half Marathon 21.1 km6:082:09:17
2016-10-16 The Gun Run 21.1 km6:552:26:06
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:434:01:20
2019-06-09Comrades86.8 km6:529:56:19
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km4:230:43:50
2018-05-20Cape Town OneRun12.0 km5:181:03:36
2017-12-09AVBOB15.0 km5:081:17:01
2018-05-13Slave Route Challenge21.1 km5:201:52:24
2018-08-19John Korasie 30.0 km5:162:37:59
2018-09-23Cape Town Marathon42.2 km5:293:51:22
2019-06-09ComradesComrades (Up)6:529:56:19
License History
YearClubLicenseRaces
2019South African National Defence Force 1
2019Gugulethu 7993 2
2018Gugulethu 15568 4
2018Gugulethu 7993 6
2018Gugulethu 7335 1
2018 1
2017Gugulethu 16653 1
2017Gugulethu 15568 6
2016 2