Jim Frost Male

30races run
473.2kmtotal race distance
25.0kmlongest race

Find Jim Frost on Strava or ParkRun .

10.0km

12 racesBest:0:51:44
15.0km

five racesBest:1:32:26
21.1km

12 racesBest:1:55:46
25.0km

one raceBest:2:26:20
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km30006:10  1:32:26
2019-10-06 VAC Challenge 10.0 km15695:190:53:07
2019-09-15 SAPS Striders 10.0 km77635:10  0:51:44
2019-08-18 Savages Challenge 10.0 km57965:470:57:53
2019-02-10 Hillcrest Marathon 21.1 km4786:082:09:25
2018-12-02 Stainbank Cup 15.0 km31226:171:34:22
2018-11-11 Save Orion 21.1 km1525:572:05:35
2018-08-19 Savages Challenge 10.0 km45195:500:58:20
2018-07-01 SAMA 10.0 km93315:350:55:50
2018-05-06 Checkout Half Marathon 21.1 km1835:452:01:21
2018-03-18 Deloitte Challenge 21.1 km5:29  1:55:46
2017-12-03 Stainbank Cup 15.0 km6:481:41:56
2017-09-10 SAPS Striders 21.1 km5:582:06:04
2017-05-07 Deloitte Challenge 21.1 km6:032:07:38
2017-04-09 Durban City 21.1 km6:132:11:01
2017-03-12 Peace in Africa 21.1 km72616:132:11:19
2017-01-29 PDAC 25.0 km5:51  2:26:20
2016-12-04 Stainbank Cup 15.0 km6:351:38:49
2016-10-02 Cooee Challenge 21.1 km6:002:06:39
2016-07-10 Forest 10.0 km5:360:55:56
2016-05-01 Deloitte Challenge 21.1 km6:012:06:49
2016-04-03 Peace in Africa 10.0 km5:330:55:28
2015-12-06 Stainbank Cup 15.0 km6:281:36:59
2015-09-13 SAPS Striders 21.1 km5:391:59:13
2015-08-23 Savages Challenge 10.0 km5:410:56:50
2015-05-01 Deloitte Challenge 21.1 km5:351:57:49
2015-03-08 Stella Royal 10.0 km5:460:57:41
2014-07-13 Savages Challenge 10.0 km5:160:52:42
2014-03-09 Stella Royal 10.0 km6:021:00:15
2013-07-14 Savages Challenge 10.0 km5:230:53:54
Best Times Overall
DateRaceDistancePaceTime
2019-09-15SAPS Striders10.0 km5:100:51:44
2019-12-08Illovo Christmas Challenge15.0 km6:101:32:26
2018-03-18Deloitte Challenge21.1 km5:291:55:46
2017-01-29PDAC25.0 km5:512:26:20
License History
YearClubLicenseRaces
2019Durban Runner Athletic Club 349 5
2018Durban Runner Athletic Club 349 6
2017Durban Runner Athletic Club 349 6
2016 5
2015 5
2014 2
2013 1