Joseph Mokoena Male

7races run
368.4kmtotal race distance
89.6kmlongest race

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10.0km

two racesBest:1:04:22
42.2km

two racesBest:3:50:52
Comrades (Down)

one raceBest:6:30:33
Comrades (Up)

two racesBest:6:37:34
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km6:26  1:04:22
2018-09-29 Goodwood Harriers 10.0 km6:321:05:18
2017-11-05 Soweto Marathon 42.2 km9:196:33:15
2013-09-22 Cape Town Marathon 42.2 km5:28  3:50:52
2008-06-13 Comrades (Up) 86.9 km70796:118:57:40
1989-05-31 Comrades (Down) 89.6 km70794:226:30:33
1988-05-31 Comrades (Up) 87.5 km70794:336:37:34
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km6:261:04:22
2013-09-22Cape Town Marathon42.2 km5:283:50:52
1989-05-31ComradesComrades (Down)4:226:30:33
1988-05-31ComradesComrades (Up)4:336:37:34
License History
YearClubLicenseRaces
2019Parliament 12217 1
2018Parliament 15703 1
2017Rand Water Athletic Club 1
2013Benoni Northerns 1
2008Middelburg 1
1989 1
1988 1