Valerie Munnik Female

60races run
892.2kmtotal race distance
42.2kmlongest race

Find Valerie Munnik on Strava or ParkRun .

8.0km

two racesBest:1:11:17
10.0km

28 racesBest:1:09:01
12.0km

one raceBest:2:11:08
15.0km

eight racesBest:2:14:31
21.1km

20 racesBest:3:10:42
42.2km

one raceBest:7:09:42
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km9:461:37:38
2019-11-09 Winelands 21.1 km1539:253:18:39
2019-10-27 Don Lock Memorial 8.0 km9:081:13:05
2019-10-05 Nedbank 10.0 km9:041:30:42
2019-09-28 Goodwood Harriers 10.0 km9:041:30:36
2019-09-24 Casuarina Nantes 10.0 km9:161:32:35
2018-11-10 Winelands 21.1 km1539:313:20:50
2018-11-03 ITEC Fun Run 10.0 km9:141:32:24
2018-10-27 Elsies River 10.0 km9:241:34:02
2018-10-21 3 Vlei 10.0 km9:031:30:31
2018-10-14 The Gun Run 21.1 km118049:323:21:15
2018-10-10 Silver Queen 10.0 km9:061:30:58
2018-10-06 Cape Gate 10.0 km9:121:32:01
2018-10-03 Bellville Bakgat 10.0 km9:011:30:13
2018-09-29 Goodwood Harriers 10.0 km9:091:31:33
2018-09-16 MSA Multi Sport 10.0 km9:191:33:11
2018-06-24 Don Lock Memorial 15.0 km9:442:25:59
2018-05-20 Cape Town OneRun 12.0 km1022410:56  2:11:08
2018-05-13 Slave Route Challenge 21.1 km19589:403:24:04
2018-05-06 UCT Memorial 10.0 km9:331:35:25
2018-05-01 Safari 21.1 km80279:173:15:58
2018-04-29 Voet of the Wine Route 10.0 km10:001:39:56
2018-04-27 Casuarina Nantes 10.0 km9:451:37:32
2018-04-21 Weskus Marathon 21.1 km24129:503:27:24
2018-04-14 Leapfrog 21.1 km9:233:18:08
2018-03-30 Old Mutual Two Oceans 21.1 km670819:383:23:13
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km85356:54  1:09:01
2018-03-21 Tyger Run 21.1 km3709:303:20:30
2018-03-10 Constantia Village 15.0 km9:252:21:15
2018-03-03 Century City Express 10.0 km13549:011:30:12
2018-02-25 Milkwood 21.1 km9:153:15:15
2018-02-24 Old Mutual 10.0 km9:141:32:15
2018-02-18 Cape Peninsula 21.1 km81719:173:15:55
2018-02-10 Top Form 10.0 km9:121:31:57
2018-02-07 Sanlam 10.0 km9:141:32:18
2018-02-03 Firgrove Challenge 21.1 km9:323:21:08
2018-01-31 Brackenfell 10.0 km9:111:31:52
2018-01-20 Beachcomber 15.0 km9:372:24:15
2018-01-17 Dan Luyt 15.0 km9:162:19:03
2018-01-14 Bay to Bay 15.0 km9:242:21:06
2018-01-06 Fry’s Hohenort 15.0 km9:272:21:41
2017-12-31 Runners' Memorial 8.0 km8:55  1:11:17
2017-12-09 AVBOB 15.0 km9:112:17:45
2017-12-06 Metropolitian 10.0 km9:261:34:23
2017-11-25 Mitchells Plain 21.1 km9:203:17:02
2017-10-28 Elsies River 10.0 km8:581:29:39
2017-10-22 Ommiedraai 10.0 km9:031:30:29
2017-10-14 Cape Gate 21.1 km9:02  3:10:42
2017-10-11 Silver Queen 10.0 km8:481:27:59
2017-10-08 The Gun Run 21.1 km9:223:17:37
2017-10-04 Bellville Bakgat 10.0 km8:571:29:27
2017-09-24 MSA Multisport 10.0 km9:031:30:31
2017-09-10 3 Vlei 10.0 km8:401:26:42
2017-07-08 Eersterivier 15.0 km8:58  2:14:31
2017-04-01 Leapfrog Half Marathon 21.1 km9:173:15:57
2017-02-19 Cape Peninsula 21.1 km9:183:16:21
2017-02-04 Lion of Africa 21.1 km9:213:17:23
2016-11-12 Winelands 21.1 km9:123:14:09
2016-10-16 The Gun Run 21.1 km9:183:16:21
2012-09-23 Cape Town Marathon 42.2 km10:11  7:09:42
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km9:461:37:38
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km8:551:11:17
2018-03-25Spar Women’s Challenge (Cape Town)10.0 km6:541:09:01
2018-05-20Cape Town OneRun12.0 km10:562:11:08
2017-07-08Eersterivier15.0 km8:582:14:31
2017-10-14Cape Gate21.1 km9:023:10:42
2012-09-23Cape Town Marathon42.2 km10:117:09:42
License History
YearClubLicenseRaces
2020Sanlam 46266 1
2019Sanlam 4626 5
2018Sanlam 8522 28
2018Eskom - WP 2
2018Sanlam 6608 5
2017 1
2017Eskom Gijimas 6608 15
2016Eskom Gijimas 2
2012 1