Amanda de Koker Female

7races run
88.1kmtotal race distance
21.1kmlongest race

Find Amanda de Koker on Strava or ParkRun .

10.0km

four racesBest:1:20:35
12.0km

one raceBest:1:41:14
15.0km

one raceBest:2:13:18
21.1km

one raceBest:3:03:59
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:531:28:52
2019-11-23 Mitchell’s Plain 10.0 km8:071:21:09
2019-02-17 Cape Peninsula 21.1 km54298:43  3:03:59
2019-02-02 Firgrove Challenge 10.0 km43738:04  1:20:35
2019-01-13 Bay to Bay 15.0 km8:53  2:13:18
2018-05-20 Cape Town OneRun 12.0 km89268:26  1:41:14
2018-02-03 Firgrove Challenge 10.0 km8:041:20:40
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:531:28:52
Best Times Overall
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km8:041:20:35
2018-05-20Cape Town OneRun12.0 km8:261:41:14
2019-01-13Bay to Bay15.0 km8:532:13:18
2019-02-17Cape Peninsula21.1 km8:433:03:59
License History
YearClubLicenseRaces
2020Spartan Harriers 1
2019Spartan Harriers 1538 1
2019Spartan Harriers 1382 3
2018Spartan Harriers 2