Tienie Louw Female

5races run
94.3kmtotal race distance
21.1kmlongest race

Find Tienie Louw on Strava or ParkRun .

15.0km

one raceBest:2:08:51
16.0km

one raceBest:2:34:01
21.1km

three racesBest:3:09:43
Race History
DateRaceDistanceNumberPaceTime
2011-09-18 The Duke of York 16.0 km9:38  2:34:01
2011-07-03 Sardine Half Marathon 21.1 km9:153:15:20
2010-03-14 Umgeni Water 15.0 km8:35  2:08:51
2009-11-28 Sani Stagger 21.1 km9:033:10:48
2008-11-28 Sani Stagger 21.1 km8:59  3:09:43
Best Times Overall
DateRaceDistancePaceTime
2010-03-14Umgeni Water15.0 km8:352:08:51
2011-09-18The Duke of York16.0 km9:382:34:01
2008-11-28Sani Stagger21.1 km8:593:09:43
License History
YearClubLicenseRaces
2011Sani 7752 2
2010South African National Defence Force 7752 1
2009Sani 51 1
2008East Griqualand Striders 1