Lizette Sander Female

19races run
786.2kmtotal race distance
90.2kmlongest race

Find Lizette Sander on Strava or ParkRun .

10.0km

three racesBest:1:05:39
21.1km

seven racesBest:1:58:21
32.0km

one raceBest:3:15:23
42.2km

two racesBest:4:23:54
50.0km

one raceBest:9:44:51
Comrades (Down)

three racesBest:9:52:05
Comrades (Up)

two racesBest:9:47:52
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km18686:022:07:26
2019-06-09 Comrades (Up) 86.8 km490156:469:47:52
2019-01-27 Johnson Crane Hire 10.0 km230046:34  1:05:39
2019-01-13 Dis-Chem 21.1 km29855:582:05:51
2018-06-10 Comrades (Down) 90.2 km490156:349:52:05
2018-05-20 RAC 10.0 km13837:201:13:25
2018-05-06 Colgate Road Race 32.0 km129526:06  3:15:23
2018-05-01 Wally Hayward 21.1 km74935:37  1:58:21
2018-03-10 Kosmos 3-in-1 42.2 km33906:15  4:23:54
2018-03-10 Kosmos 3-in-1 21.1 km33906:282:16:18
2018-03-10 Kosmos 3-in-1 10.0 km33907:011:10:08
2018-01-28 Johnson Crane Hire 21.1 km445045:502:03:15
2017-06-04 Comrades (Up) 86.7 km490157:1710:31:41
2016-05-29 Comrades (Down) 89.2 km490156:5410:15:59
2015-09-05 Mont-Aux-Sources 50.0 km28511:42  9:44:51
2015-01-25 Johnson Crane Hire 42.2 km67076:234:29:20
2015-01-18 Modern Athlete Bobbies 21.1 km27866:072:08:59
2015-01-11 Dis-Chem 21.1 km44756:222:14:23
2012-06-03 Comrades (Down) 89.2 km490157:1210:42:18
Best Times Overall
DateRaceDistancePaceTime
2019-01-27Johnson Crane Hire10.0 km6:341:05:39
2018-05-01Wally Hayward21.1 km5:371:58:21
2018-05-06Colgate Road Race32.0 km6:063:15:23
2018-03-10Kosmos 3-in-142.2 km6:154:23:54
2015-09-05Mont-Aux-Sources50.0 km11:429:44:51
2018-06-10ComradesComrades (Down)6:349:52:05
2019-06-09ComradesComrades (Up)6:469:47:52
License History
YearClubLicenseRaces
2019Kempton Road Runners 4
2018 4
2018Kempton Road Runners 4851 4
2017Kempton Road Runners 1
2016Kempton Road Runners 1
2015 1
2015Run/Walk for Life 3
2012Hamlett Online Team 1