Manuel Tshosane Male

6races run
350.3kmtotal race distance
89.8kmlongest race

Find Manuel Tshosane on Strava or ParkRun .

21.1km

two racesBest:2:37:37
42.2km

one raceBest:5:58:50
Comrades (Down)

two racesBest:8:34:38
Comrades (Up)

one raceBest:10:49:55
Race History
DateRaceDistanceNumberPaceTime
2019-01-19 Great Brick Run 21.1 km9737:412:41:59
2017-11-05 Soweto Marathon 42.2 km8:30  5:58:50
2017-08-27 Mandela Day 21.1 km7:28  2:37:37
2012-06-03 Comrades (Down) 89.2 km176847:4011:23:33
2008-06-13 Comrades (Up) 86.9 km176847:2910:49:55
1984-06-01 Comrades (Down) 89.8 km102045:448:34:38
Best Times This Season
DateRaceDistancePaceTime
2019-01-19Great Brick Run21.1 km7:412:41:59
Best Times Overall
DateRaceDistancePaceTime
2017-08-27Mandela Day21.1 km7:282:37:37
2017-11-05Soweto Marathon42.2 km8:305:58:50
1984-06-01ComradesComrades (Down)5:448:34:38
2008-06-13ComradesComrades (Up)7:2910:49:55
License History
YearClubLicenseRaces
2019 1
2017Tlokwe 2
2012Matlosana 1
2008Bert's Bricks 1
1984 1