Ngoako Ramakgapola Male

10races run
367.8kmtotal race distance
89.6kmlongest race

Find Ngoako Ramakgapola on Strava or ParkRun .

10.0km

one raceBest:0:46:20
15.0km

one raceBest:1:27:45
21.1km

two racesBest:2:08:33
42.2km

five racesBest:3:28:57
Comrades (Down)

one raceBest:7:13:24
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km24797:042:29:01
2018-08-26 Mandela Day 42.2 km42305:514:06:51
2018-08-18 Mandela Day 15.0 km2475:51  1:27:45
2018-05-20 RAC 10.0 km12884:38  0:46:20
2017-11-25 Sani Stagger 42.2 km6:364:38:36
2017-11-05 Soweto Marathon 42.2 km5:083:36:18
2017-09-17 Cape Town Marathon 42.2 km4:57  3:28:57
2016-09-18 Cape Town Marathon 42.2 km5:133:40:29
2015-01-11 Dis-Chem 21.1 km4756:06  2:08:33
1989-05-31 Comrades (Down) 89.6 km215054:507:13:24
Best Times Overall
DateRaceDistancePaceTime
2018-05-20RAC10.0 km4:380:46:20
2018-08-18Mandela Day15.0 km5:511:27:45
2015-01-11Dis-Chem21.1 km6:062:08:33
2017-09-17Cape Town Marathon42.2 km4:573:28:57
1989-05-31ComradesComrades (Down)4:507:13:24
License History
YearClubLicenseRaces
2019Old Mutual 1
2018Old Mutual 1
2018 2
2017Old Mutual 3
2016Rand Athletic Club 1
2015Standard Bank 1
1989Rand Athletic Club 1