Tommy Mdaka Male

6races run
280.1kmtotal race distance
90.2kmlongest race

Find Tommy Mdaka on Strava or ParkRun .

21.1km

one raceBest:2:09:54
42.2km

four racesBest:4:45:37
Comrades (Down)

one raceBest:11:57:23
Race History
DateRaceDistanceNumberPaceTime
2019-01-27 Johnson Crane Hire 42.2 km450986:46  4:45:37
2018-06-10 Comrades (Down) 90.2 km154277:5711:57:23
2018-06-02 MTN Half Marathon 21.1 km27266:09  2:09:54
2018-05-01 Wally Hayward 42.2 km20867:004:55:28
2018-01-28 Johnson Crane Hire 42.2 km447946:524:49:58
2017-11-05 Soweto Marathon 42.2 km7:275:14:21
Best Times Overall
DateRaceDistancePaceTime
2018-06-02MTN Half Marathon21.1 km6:092:09:54
2019-01-27Johnson Crane Hire42.2 km6:464:45:37
2018-06-10ComradesComrades (Down)7:5711:57:23
License History