Shireen Dirk Female

11races run
124.1kmtotal race distance
21.1kmlongest race

Find Shireen Dirk on Strava or ParkRun .

8.0km

one raceBest:1:04:17
10.0km

eight racesBest:1:10:22
15.0km

one raceBest:2:25:01
21.1km

one raceBest:3:05:26
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:421:27:03
2019-11-23 Mitchell’s Plain 10.0 km7:231:13:51
2019-09-08 Ommiedraai 10.0 km9:351:35:51
2019-02-17 Cape Peninsula 21.1 km70868:47  3:05:26
2019-02-02 Firgrove Challenge 10.0 km48399:421:37:01
2018-09-29 Goodwood Harriers 10.0 km8:221:23:43
2018-06-24 Don Lock Memorial 8.0 km8:02  1:04:17
2018-02-10 Top Form 10.0 km7:02  1:10:22
2018-01-14 Bay to Bay 15.0 km9:40  2:25:01
2017-10-22 Ommiedraai 10.0 km7:351:15:52
2017-09-24 MSA Multisport 10.0 km7:141:12:21
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:421:27:03
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km8:021:04:17
2018-02-10Top Form10.0 km7:021:10:22
2018-01-14Bay to Bay15.0 km9:402:25:01
2019-02-17Cape Peninsula21.1 km8:473:05:26
License History
YearClubLicenseRaces
2020ARD Athletic Club 10686 1
2019ARD Athletic Club 10686 4
2018ARD Athletic Club 11138 4
2017ARD Athletic Club 8446 2