Shaheen January Male

28races run
621.5kmtotal race distance
86.8kmlongest race

Find Shaheen January on Strava or ParkRun .

10.0km

seven racesBest:0:42:34
15.0km

two racesBest:1:09:31
16.0km

one raceBest:1:21:18
21.1km

13 racesBest:1:37:36
30.0km

two racesBest:2:32:48
42.2km

two racesBest:3:41:40
Comrades (Up)

one raceBest:9:48:28
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km63596:479:48:28
2019-01-13 Bay to Bay 30.0 km5:06  2:32:48
2018-10-07 Grape Run 21.1 km5:101:49:11
2018-09-23 Cape Town Marathon 42.2 km30915:15  3:41:40
2018-09-09 Ommiedraai 10.0 km4:15  0:42:34
2018-09-02 Satori Camel Run 16.0 km5:05  1:21:18
2018-08-19 Savages Challenge 21.1 km87435:141:50:33
2018-07-22 Cape Town Festival 21.1 km5:101:48:59
2018-06-24 Don Lock Memorial 15.0 km4:38  1:09:31
2018-05-13 Slave Route Challenge 21.1 km12505:201:52:35
2018-04-27 Casuarina Nantes 10.0 km4:170:42:48
2018-04-22 Central Athletics Challenge 10.0 km4:340:45:37
2018-03-30 Old Mutual Two Oceans 21.1 km696724:471:41:00
2018-03-03 Century City Express 10.0 km20474:220:43:35
2018-02-03 Firgrove Challenge 10.0 km4:190:43:11
2018-01-14 Bay to Bay 30.0 km5:102:34:45
2018-01-06 Fry’s Hohenort 15.0 km4:431:10:40
2017-11-11 Winelands 21.1 km4:38  1:37:36
2017-11-05 Landmarks 21.1 km4:501:41:50
2017-10-08 The Gun Run 21.1 km4:431:39:41
2017-10-01 Grape Run 21.1 km5:442:01:03
2017-09-17 Cape Town Marathon 42.2 km5:464:03:01
2017-09-10 3 Vlei 10.0 km4:230:43:50
2017-04-02 Checkout Challenge 21.1 km4:471:41:06
2017-02-19 Cape Peninsula 21.1 km4:451:40:13
2017-02-04 Lion of Africa 10.0 km4:260:44:20
2016-10-30 Landmarks Half Marathon 21.1 km4:581:44:40
2016-10-16 The Gun Run 21.1 km4:501:42:07
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:062:32:48
2019-06-09Comrades86.8 km6:479:48:28
Best Times Overall
DateRaceDistancePaceTime
2018-09-09Ommiedraai10.0 km4:150:42:34
2018-06-24Don Lock Memorial15.0 km4:381:09:31
2018-09-02Satori Camel Run16.0 km5:051:21:18
2017-11-11Winelands21.1 km4:381:37:36
2019-01-13Bay to Bay30.0 km5:062:32:48
2018-09-23Cape Town Marathon42.2 km5:153:41:40
2019-06-09ComradesComrades (Up)6:479:48:28