Lungiswa Nkonki Female

11races run
149.2kmtotal race distance
21.1kmlongest race

Find Lungiswa Nkonki on Strava or ParkRun .

10.0km

five racesBest:1:22:51
12.0km

one raceBest:1:43:34
15.0km

three racesBest:2:17:27
21.1km

two racesBest:3:11:41
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km8:17  1:22:51
2019-11-03 The Landmarks 21.1 km9:133:14:37
2019-10-20 The Gun Run 21.1 km75949:05  3:11:41
2019-03-09 Constantia Village 15.0 km9:10  2:17:27
2019-02-02 Firgrove Challenge 10.0 km45658:271:24:31
2019-01-13 Bay to Bay 15.0 km9:102:17:30
2018-06-24 Don Lock Memorial 15.0 km9:112:17:48
2018-05-20 Cape Town OneRun 12.0 km144168:38  1:43:34
2018-04-21 Weskus Marathon 10.0 km52308:531:28:50
2018-03-21 Tyger Run 10.0 km45739:021:30:22
2018-03-03 Century City Express 10.0 km6849:151:32:26
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km8:171:22:51
2018-05-20Cape Town OneRun12.0 km8:381:43:34
2019-03-09Constantia Village15.0 km9:102:17:27
2019-10-20The Gun Run21.1 km9:053:11:41
License History
YearClubLicenseRaces
2019Carbineers - WP 13455 3
2019Atlantic Athletic Club 13455 1
2019Atlantic Athletic Club 5547 2
2018Atlantic Athletic Club 9482 4
2018Atlantic Athletic Club 5547 1