Paul Adonis Male

32races run
644.1kmtotal race distance
42.2kmlongest race

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10.0km

12 racesBest:0:53:30
15.0km

one raceBest:1:35:00
21.1km

13 racesBest:2:01:07
30.0km

one raceBest:3:06:43
36.0km

one raceBest:3:59:00
42.2km

four racesBest:4:49:50
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km5:590:59:47
2019-10-20 The Gun Run 21.1 km42237:042:28:57
2019-10-05 Nedbank 10.0 km5:550:59:14
2019-09-28 Goodwood Harriers 10.0 km5:300:55:01
2019-02-17 Cape Peninsula 42.2 km10316:52  4:49:50
2019-01-26 Red Hill Marathon 36.0 km6:38  3:59:00
2019-01-13 Bay to Bay 30.0 km6:13  3:06:43
2018-11-10 Winelands 21.1 km270665:44  2:01:07
2018-11-03 ITEC Fun Run 10.0 km5:21  0:53:30
2018-10-27 Elsies River 10.0 km5:360:56:03
2018-10-21 3 Vlei 10.0 km5:270:54:29
2018-10-14 The Gun Run 21.1 km75576:182:12:47
2018-10-06 Cape Gate 10.0 km5:590:59:54
2018-09-29 Goodwood Harriers 10.0 km6:171:02:47
2018-05-13 Slave Route Challenge 21.1 km927:102:31:22
2018-05-01 Safari 21.1 km40156:342:18:40
2018-04-21 Weskus Marathon 21.1 km20136:432:21:52
2018-03-21 Tyger Run 21.1 km14936:562:26:16
2018-02-18 Cape Peninsula 42.2 km32767:325:18:11
2018-01-31 Brackenfell 10.0 km7:081:11:17
2017-12-09 AVBOB 15.0 km6:20  1:35:00
2017-12-06 Metropolitian 10.0 km6:561:09:17
2017-11-11 Winelands 21.1 km6:492:23:52
2017-11-05 Landmarks 21.1 km7:062:29:57
2017-10-14 Cape Gate 10.0 km6:321:05:20
2017-10-11 Silver Queen 10.0 km6:351:05:51
2017-10-08 The Gun Run 21.1 km7:372:40:45
2017-02-19 Cape Peninsula 42.2 km7:054:59:05
2016-11-12 Winelands 21.1 km6:592:27:31
2016-10-30 Landmarks Half Marathon 21.1 km7:332:39:26
2016-10-16 The Gun Run 21.1 km7:442:43:14
2016-02-21 Cape Peninsula 42.2 km30337:285:14:47
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km5:210:53:30
2017-12-09AVBOB15.0 km6:201:35:00
2018-11-10Winelands21.1 km5:442:01:07
2019-01-13Bay to Bay30.0 km6:133:06:43
2019-01-26Red Hill Marathon36.0 km6:383:59:00
2019-02-17Cape Peninsula42.2 km6:524:49:50
License History
YearClubLicenseRaces
2019Edgemead Runners 5311 6
2019Edgemead Runners 11569 1
2018Edgemead Runners 11569 12
2018Edgemead Runners 2701 1
2017Edgemead Runners 2701 7
2017Easterns Kraaifontein 2701 1
2016Edgemead Runners 4