Phakamani Mhlungu Male

7races run
456.1kmtotal race distance
90.2kmlongest race

Find Phakamani Mhlungu on Strava or ParkRun .

42.2km

two racesBest:3:47:01
52.0km

one raceBest:5:21:59
56.0km

one raceBest:5:39:36
Comrades (Down)

one raceBest:10:24:07
Comrades (Up)

two racesBest:10:42:53
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km145297:2410:42:53
2018-06-10 Comrades (Down) 90.2 km145296:5510:24:07
2017-10-15 King Cetshwayo Marathon 42.2 km6:244:30:04
2017-06-04 Comrades (Up) 86.7 km145297:3110:51:03
2017-04-23 Chatsworth Freedom 52.0 km6:12  5:21:59
2017-02-26 Maritzburg 42.2 km5:23  3:47:01
2016-03-13 Zululand Ultra 56.0 km6:04  5:39:36
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:2410:42:53
Best Times Overall
DateRaceDistancePaceTime
2017-02-26Maritzburg42.2 km5:233:47:01
2017-04-23Chatsworth Freedom52.0 km6:125:21:59
2016-03-13Zululand Ultra56.0 km6:045:39:36
2018-06-10ComradesComrades (Down)6:5510:24:07
2019-06-09ComradesComrades (Up)7:2410:42:53
License History