Paul Thompson Male

32races run
679.8kmtotal race distance
50.0kmlongest race

Find Paul Thompson on Strava or ParkRun .

8.0km

one raceBest:0:34:12
10.0km

11 racesBest:0:34:10
12.0km

one raceBest:0:53:22
15.0km

four racesBest:0:57:42
21.1km

six racesBest:1:20:44
30.0km

two racesBest:2:10:32
42.2km

six racesBest:3:08:21
50.0km

one raceBest:4:32:29
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:321:35:37
2019-11-09 Winelands 42.2 km32394:28  3:08:21
2019-10-27 Don Lock Memorial 15.0 km3:51  0:57:42
2019-10-27 Don Lock Memorial 8.0 km4:16  0:34:12
2019-10-20 The Gun Run 21.1 km11393:50  1:20:44
2019-09-28 Goodwood Harriers 10.0 km4:040:40:37
2019-09-08 Ommiedraai 10.0 km4:460:47:37
2019-02-17 Cape Peninsula 42.2 km40404:413:17:34
2019-01-26 Red Hill Marathon 42.2 km5:043:34:08
2019-01-13 Bay to Bay 30.0 km4:21  2:10:32
2018-11-10 Winelands 42.2 km74195:223:46:36
2018-11-03 ITEC Fun Run 10.0 km3:25  0:34:10
2018-10-27 Elsies River 10.0 km4:060:41:04
2018-10-21 3 Vlei 10.0 km4:120:42:04
2018-10-14 The Gun Run 21.1 km12794:061:26:31
2018-10-10 Silver Queen 10.0 km4:300:44:58
2018-10-03 Bellville Bakgat 10.0 km3:590:39:53
2018-09-23 Cape Town Marathon 42.2 km20446:074:18:07
2018-08-19 John Korasie 30.0 km4:542:26:45
2018-08-11 Atlantis 21.1 km4:031:25:33
2018-08-05 Pinelands Road Race 10.0 km4:180:43:05
2018-07-21 Cape Town Festival 50.0 km5015185:27  4:32:29
2018-07-14 Easterns 15.0 kmT427194:061:01:24
2018-07-07 Eersterivier 15.0 km4:241:05:57
2018-06-30 Spookhill Challenge 15.0 km4:281:06:54
2018-06-16 Dave Spence Memorial 10.0 kmT386994:180:43:01
2018-06-02 UWC Fast & Flat 10.0 km4:360:46:04
2018-05-20 Cape Town OneRun 12.0 km153454:27  0:53:22
2018-04-29 Voet of the Wine Route 10.0 km4:190:43:07
2018-04-14 Leapfrog 21.1 km4:401:38:19
2018-03-21 Tyger Run 21.1 km2785:111:49:17
2013-09-22 Cape Town Marathon 42.2 km7:235:11:39
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km4:160:34:12
2018-11-03ITEC Fun Run10.0 km3:250:34:10
2018-05-20Cape Town OneRun12.0 km4:270:53:22
2019-10-27Don Lock Memorial15.0 km3:510:57:42
2019-10-20The Gun Run21.1 km3:501:20:44
2019-01-13Bay to Bay30.0 km4:212:10:32
2019-11-09Winelands42.2 km4:283:08:21
2018-07-21Cape Town Festival50.0 km5:274:32:29
License History
YearClubLicenseRaces
2019In Touch 13070 7
2019In Touch 7065 2
2019In Touch 17065 1
2018 21
2013In Touch 1