Richard Seanego Male

8races run
547.6kmtotal race distance
90.2kmlongest race

Find Richard Seanego on Strava or ParkRun .

21.1km

one raceBest:2:51:57
42.2km

two racesBest:3:02:25
Comrades (Down)

three racesBest:8:05:10
Comrades (Up)

two racesBest:8:06:25
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km527195:508:27:02
2019-02-10 Jeppe Marathon 42.2 km24174:423:18:32
2018-06-10 Comrades (Down) 90.2 km527195:598:59:15
2017-06-04 Comrades (Up) 86.7 km527195:378:06:25
2016-05-29 Comrades (Down) 89.2 km527195:268:05:10
2015-01-25 Johnson Crane Hire 42.2 km32434:19  3:02:25
2015-01-11 Dis-Chem 21.1 km9NK4WSZ8:09  2:51:57
2012-06-03 Comrades (Down) 89.2 km527195:518:41:22
Best Times Overall
DateRaceDistancePaceTime
2015-01-11Dis-Chem21.1 km8:092:51:57
2015-01-25Johnson Crane Hire42.2 km4:193:02:25
2016-05-29ComradesComrades (Down)5:268:05:10
2017-06-04ComradesComrades (Up)5:378:06:25