Abel Tlholakae Male

4races run
305.9kmtotal race distance
90.2kmlongest race

Find Abel Tlholakae on Strava or ParkRun .

42.2km

one raceBest:4:08:05
Comrades (Down)

one raceBest:9:44:09
Comrades (Up)

two racesBest:9:27:24
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km399887:1910:35:29
2018-06-10 Comrades (Down) 90.2 km399886:299:44:09
2018-05-01 Wally Hayward 42.2 km39015:53  4:08:05
2017-06-04 Comrades (Up) 86.7 km399886:339:27:24
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:1910:35:29
Best Times Overall
DateRaceDistancePaceTime
2018-05-01Wally Hayward42.2 km5:534:08:05
2018-06-10ComradesComrades (Down)6:299:44:09
2017-06-04ComradesComrades (Up)6:339:27:24