Ronald Sauls Male

25races run
499.6kmtotal race distance
42.2kmlongest race

Find Ronald Sauls on Strava or ParkRun .

10.0km

six racesBest:0:51:47
12.0km

one raceBest:1:04:50
15.0km

four racesBest:1:21:45
21.1km

10 racesBest:1:55:24
30.0km

one raceBest:3:15:10
42.2km

three racesBest:4:41:56
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:28  1:55:24
2019-11-09 Winelands 42.2 km31046:41  4:41:56
2019-02-17 Cape Peninsula 42.2 km27647:135:04:31
2019-02-02 Firgrove Challenge 21.1 km15476:052:08:20
2018-11-10 Winelands 21.1 km215246:142:11:32
2018-09-23 Cape Town Marathon 42.2 km89617:054:58:52
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:160:52:36
2018-08-19 John Korasie 30.0 km6:30  3:15:10
2018-08-11 Atlantis 21.1 km5:381:58:51
2018-06-30 Spookhill Challenge 15.0 km5:581:29:37
2018-06-23 Mamre 21.1 km69615:472:01:55
2018-05-20 Cape Town OneRun 12.0 km19655:24  1:04:50
2018-05-01 Safari 21.1 km41945:472:02:00
2018-04-27 Casuarina Nantes 10.0 km5:11  0:51:47
2018-04-21 Weskus Marathon 21.1 km25186:042:07:52
2018-03-30 Old Mutual Two Oceans 21.1 km659165:552:04:40
2018-03-24 Ravensmead 15.0 km6:561:43:59
2018-03-21 Tyger Run 21.1 km19026:172:12:29
2018-03-03 Century City Express 10.0 km10775:200:53:17
2018-02-07 Sanlam 10.0 km5:430:57:10
2018-02-03 Firgrove Challenge 10.0 km5:270:54:34
2018-01-31 Brackenfell 10.0 km6:101:01:37
2017-12-09 AVBOB 15.0 km6:221:35:32
2017-07-08 Eersterivier 15.0 km5:27  1:21:45
2016-10-16 The Gun Run 21.1 km6:232:14:48
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km5:110:51:47
2018-05-20Cape Town OneRun12.0 km5:241:04:50
2017-07-08Eersterivier15.0 km5:271:21:45
2019-11-23Mitchell’s Plain21.1 km5:281:55:24
2018-08-19John Korasie 30.0 km6:303:15:10
2019-11-09Winelands42.2 km6:414:41:56
License History
YearClubLicenseRaces
2019Ommiedraai Friends 8734 4
2018Ommiedraai Friends 6961 18
2017 2
2016 1