Dawn Comninos Female

6races run
222.4kmtotal race distance
86.9kmlongest race

Find Dawn Comninos on Strava or ParkRun .

21.1km

three racesBest:1:45:54
30.0km

one raceBest:2:44:51
42.2km

one raceBest:4:40:03
Comrades (Up)

one raceBest:9:36:06
Race History
DateRaceDistanceNumberPaceTime
2019-03-03 Milkwood 21.1 km5:301:56:04
2018-03-30 Old Mutual Two Oceans 21.1 km151675:01  1:45:54
2018-01-14 Bay to Bay 30.0 km5:30  2:44:51
2017-09-17 Cape Town Marathon 42.2 km6:38  4:40:03
2016-10-16 The Gun Run 21.1 km5:031:46:33
2008-06-13 Comrades (Up) 86.9 km426056:389:36:06
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Milkwood21.1 km5:301:56:04
Best Times Overall
DateRaceDistancePaceTime
2018-03-30Old Mutual Two Oceans21.1 km5:011:45:54
2018-01-14Bay to Bay30.0 km5:302:44:51
2017-09-17Cape Town Marathon42.2 km6:384:40:03
2008-06-13ComradesComrades (Up)6:389:36:06
License History
YearClubLicenseRaces
2019 1
2018 2
2017 1
2016 1
2008Sunninghill Striders 1