Alan Lamplough Male

56races run
1625.3kmtotal race distance
90.2kmlongest race

Find Alan Lamplough on Strava or ParkRun .

10.0km

nine racesBest:0:51:36
15.0km

six racesBest:1:28:21
16.0km

two racesBest:1:37:57
21.1km

14 racesBest:1:56:21
25.0km

eight racesBest:2:18:38
32.0km

three racesBest:3:23:44
42.2km

nine racesBest:4:12:05
Comrades (Down)

three racesBest:10:53:27
Comrades (Up)

two racesBest:10:24:31
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km114447:1210:24:31
2019-02-03 Sydenham Challenge 32.0 km2686:483:37:36
2019-01-27 PDAC 25.0 km24806:012:30:27
2019-01-20 Kearsney Striders 21.1 km47546:332:18:18
2018-12-02 Stainbank Cup 15.0 km31026:341:38:29
2018-11-11 Oldies 10.0 km11985:570:59:28
2018-10-07 The Duke Of York 16.0 km3617:041:52:56
2018-07-15 Forest 10.0 km13235:10  0:51:36
2018-06-10 Comrades (Down) 90.2 km114447:2311:05:46
2018-04-15 Durban City Marathon 42.2 km6:094:19:13
2018-03-25 Umgeni Marathon 42.2 km6:244:30:18
2018-03-21 Stella Royal 25.0 km6:312:42:57
2018-02-04 Sydenham Challenge 32.0 km6:22  3:23:44
2018-01-28 PDAC 25.0 km5:472:24:38
2018-01-21 Kearsney Striders 21.1 km6:202:13:28
2017-12-17 The Big Hill Run 10.0 km6:121:02:01
2017-12-10 Westville Christmas Challenge 15.0 km6:271:36:40
2017-12-03 Stainbank Cup 15.0 km6:191:34:44
2017-10-08 Durban City Surf Run 10.0 km5:370:56:08
2017-08-20 Durban Runner Challenge 10.0 km5:310:55:10
2017-08-13 Savages Challenge 10.0 km5:340:55:43
2017-06-04 Comrades (Up) 86.7 km114447:5711:29:14
2017-05-07 Deloitte Challenge 42.2 km6:214:27:56
2017-04-09 Durban City 42.2 km7:054:58:46
2017-03-19 Stella Royal 25.0 km6:092:33:41
2017-02-26 Maritzburg 21.1 km6:492:23:48
2017-02-05 Sydenham Challenge 32.0 km7:033:45:24
2017-01-29 PDAC 25.0 km6:012:30:32
2017-01-22 Kearsney Striders 21.1 km6:372:19:27
2016-11-20 The Mineshaft 15.0 km6:031:30:43
2016-11-13 Bluff 21.1 km6:062:08:50
2016-08-14 Savages Challenge 10.0 km5:530:58:53
2016-07-10 Forest 10.0 km5:100:51:42
2016-05-29 Comrades (Down) 89.2 km114447:4211:27:31
2016-01-24 Kearsney Striders 21.1 km7:402:41:46
2015-12-20 The Big Hill Challenge 21.1 km6:082:09:30
2015-12-06 Stainbank Cup 15.0 km5:53  1:28:21
2015-10-18 Sapphire Coast Marathon 42.2 km5:58  4:12:05
2015-08-23 Savages Challenge 10.0 km5:240:54:04
2015-05-01 Deloitte Challenge 42.2 km6:274:31:52
2015-02-21 Maritzburg 42.2 km6:214:27:59
2015-01-25 PDAC 25.0 km5:452:23:35
2014-09-07 Dolphin Coast Ultra 21.1 km5:401:59:35
2014-03-09 Stella Royal 25.0 km6:372:45:35
2014-02-09 Hillcrest Half Marathon 21.1 km6:362:19:17
2013-10-06 South Coast 21.1 km5:31  1:56:21
2013-09-08 Dolphin Coast Ultra 21.1 km5:452:01:17
2012-12-09 Westville Christmas Challenge 15.0 km6:111:32:43
2012-06-03 Comrades (Down) 89.2 km114447:2010:53:27
2012-04-15 Dick King 21.1 km5:502:03:14
2012-03-25 Umgeni Water 42.2 km6:364:38:43
2012-03-11 Gaterite Challenge 21.1 km6:312:17:29
2012-02-12 Hillcrest Marathon 42.2 km6:204:27:33
2012-01-29 PDAC 25.0 km5:33  2:18:38
2012-01-22 Kearsney Striders 21.1 km6:212:14:00
2012-01-08 Ronnie Davel Memorial 16.0 km6:07  1:37:57
Best Times This Season
DateRaceDistancePaceTime
2019-01-20Kearsney Striders21.1 km6:332:18:18
2019-01-27PDAC25.0 km6:012:30:27
2019-02-03Sydenham Challenge32.0 km6:483:37:36
2019-06-09Comrades86.8 km7:1210:24:31
Best Times Overall
DateRaceDistancePaceTime
2018-07-15Forest10.0 km5:100:51:36
2015-12-06Stainbank Cup15.0 km5:531:28:21
2012-01-08Ronnie Davel Memorial16.0 km6:071:37:57
2013-10-06South Coast21.1 km5:311:56:21
2012-01-29PDAC25.0 km5:332:18:38
2018-02-04Sydenham Challenge32.0 km6:223:23:44
2015-10-18Sapphire Coast Marathon42.2 km5:584:12:05
2012-06-03ComradesComrades (Down)7:2010:53:27
2019-06-09ComradesComrades (Up)7:1210:24:31
License History
YearClubLicenseRaces
2019Hillcrest Villagers 1636 3
2019 1
2018 1
2018Hillcrest Villagers 1636 10
2017Hillcrest Villagers 1936 3
2017Hillcrest Villagers 1954 1
2017Hillcrest Villagers 1636 10
2016Hillcrest Villagers 2512 1
2016Hillcrest Villagers 1636 5
2015Hillcrest Villagers 1985 4
2015Pirates 1
2015Hillcrest Villagers 1636 2
2014Pirates 7884 2
2014Pirates 7844 1
2013Pirates 7884 2
2012Pirates 7844 7
2012Pirates 7884 1
2012Suncoast Pirates Surf Lifesaving Club 1